Key Points
Is bread pudding a healthy dessert option?
Bread pudding can be high in calories and sugar, so it may not be the best choice for those looking to lose weight or follow a strict diet.
Can bread pudding be made with healthier ingredients?
Yes, you can make bread pudding with whole wheat bread, low-fat milk, and less sugar to make it a healthier option.
Is bread pudding a good source of protein?
Bread pudding is not a significant source of protein, as it is primarily made of bread and milk.
Can bread pudding be part of a balanced diet?
While bread pudding can be enjoyed in moderation as a treat, it should not be a regular part of a balanced diet due to its high calorie and sugar content.
Does bread pudding contain any vitamins or minerals?
Bread pudding may contain some vitamins and minerals from the ingredients used, but it is not a significant source of essential nutrients.
Is bread pudding gluten-free?
Traditional bread pudding is not gluten-free, as it is made with bread that contains gluten. However, gluten-free versions can be made using gluten-free bread.
Can bread pudding be a part of a weight loss plan?
Bread pudding is not typically recommended for weight loss plans due to its high calorie and sugar content.
Are there any healthier alternatives to traditional bread pudding?
Yes, you can make healthier versions of bread pudding using ingredients like whole grain bread, natural sweeteners, and fresh fruits.
Main Nutrients (for a portion of 100g)
Calories
155 kcal
Fat
4.71 g
Protein
5.63 g
Carbohydrate
23.52 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bread pudding: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 155.0 kcal | 8% |
| Total Carbohydrate | 23.52 g | 8% |
| Fiber | 1.0 g | 4% |
| Sugar | 15.13 g | ** |
| Protein | 5.63 g | 8% |
| Total Fat | 4.71 g | 9% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 1.635 g | 7% |
| Monounsaturated Fat | 1.612 g | ** |
| Polyunsaturated Fat | 1.04 g | ** |
| Sodium | 212.0 mg | 9% |
| Calcium | 135.0 mg | 14% |
| Iron | 0.98 mg | 7% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 121.0 mg | ** |
| Potassium | 212.0 mg | ** |
| Zinc | 0.63 mg | ** |
| Selenium | 9.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 75.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 74.0 mcg | ** |
| Thiamin | 0.096 mg | ** |
| Riboflavin | 0.193 mg | ** |
| Niacin | 0.803 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 64.76 g | ** |
