Key Points
Is corn a good source of fiber?
Yes, corn is a good source of fiber, which can help with digestion and weight management.
Can corn be part of a healthy diet?
Yes, corn can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is corn high in carbohydrates?
Yes, corn is relatively high in carbohydrates, so it's important to be mindful of portion sizes, especially for those on low-carb diets.
Does corn contain any vitamins or minerals?
Yes, corn contains vitamins such as vitamin C and B vitamins, as well as minerals like magnesium and potassium.
Can corn help with weight loss?
Corn can be a part of a weight loss diet when eaten in moderation and combined with other nutritious foods.
Is corn gluten-free?
Yes, corn is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Is corn a good option for vegetarians or vegans?
Yes, corn is a plant-based food that can be included in vegetarian and vegan diets as a source of nutrients and energy.
Can corn be included in a low-calorie diet?
Corn can be included in a low-calorie diet as long as portion sizes are controlled and it is prepared in a healthy way, such as steaming or grilling.
Main Nutrients (for a portion of 100g)
Calories
86 kcal
Fat
1.35 g
Protein
3.27 g
Carbohydrate
18.7 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 86.0 kcal | 4% |
| Total Carbohydrate | 18.7 g | 6% |
| Fiber | 2.0 g | 8% |
| Sugar | 6.26 g | ** |
| Protein | 3.27 g | 4% |
| Total Fat | 1.35 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.325 g | 1% |
| Monounsaturated Fat | 0.432 g | ** |
| Polyunsaturated Fat | 0.487 g | ** |
| Sodium | 15.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.52 mg | 4% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 89.0 mg | ** |
| Potassium | 270.0 mg | ** |
| Zinc | 0.46 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 6.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.093 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.155 mg | ** |
| Riboflavin | 0.055 mg | ** |
| Niacin | 1.77 mg | ** |
| Carotene Alpha | 16.0 mcg | ** |
| Carotene Beta | 47.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 76.05 g | ** |
