Key Points
Is cooked kohlrabi a good source of vitamins and minerals?
Yes, cooked kohlrabi is a good source of vitamins and minerals that are essential for overall health.
Can cooked kohlrabi help with weight loss?
Cooked kohlrabi is low in calories and high in fiber, which can aid in weight loss by promoting feelings of fullness.
Is cooked kohlrabi a good option for a low-carb diet?
Yes, cooked kohlrabi is a good option for a low-carb diet as it is low in carbohydrates.
Does cooked kohlrabi have any health benefits?
Yes, cooked kohlrabi is rich in antioxidants and may help reduce inflammation in the body.
Can cooked kohlrabi be included in a vegan or vegetarian diet?
Yes, cooked kohlrabi can be included in both vegan and vegetarian diets as a nutritious plant-based option.
Is cooked kohlrabi a good choice for those looking to improve their digestion?
Yes, cooked kohlrabi is high in fiber, which can aid in digestion and promote gut health.
Are there any potential side effects of consuming cooked kohlrabi?
While cooked kohlrabi is generally safe to consume, some individuals may experience gas or bloating due to its high fiber content.
Can cooked kohlrabi help lower cholesterol levels?
Cooked kohlrabi's high fiber content may help lower cholesterol levels and improve heart health.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
2.74 g
Protein
1.72 g
Carbohydrate
6.26 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked kohlrabi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 6.26 g | 2% |
| Fiber | 3.6 g | 14% |
| Sugar | 2.62 g | ** |
| Protein | 1.72 g | 2% |
| Total Fat | 2.74 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.764 g | 3% |
| Monounsaturated Fat | 0.978 g | ** |
| Polyunsaturated Fat | 0.856 g | ** |
| Sodium | 147.0 mg | 6% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.41 mg | 3% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.13 mg | ** |
| Phosphorus | 47.0 mg | ** |
| Potassium | 353.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 13.0 mcg | ** |
| Vitamin C | 53.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.153 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.045 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.384 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 87.94 g | ** |
