Key Points
Is yogurt a good source of probiotics?
Yes, yogurt is a good source of probiotics, which are beneficial bacteria that can help improve gut health.
Can yogurt help with weight loss?
Yogurt can be a part of a healthy weight loss diet due to its protein content and ability to keep you feeling full.
Is yogurt a good option for a low-carb diet?
Some types of yogurt can be suitable for a low-carb diet, but it's important to check the label for added sugars.
Does yogurt contain calcium?
Yes, yogurt is a good source of calcium, which is important for bone health.
Can yogurt be part of a vegan diet?
There are dairy-free yogurt options available that can be included in a vegan diet.
Is Greek yogurt healthier than regular yogurt?
Greek yogurt typically has more protein and less sugar than regular yogurt, making it a healthier option for some people.
Can yogurt help improve digestion?
Yogurt with probiotics can help improve digestion by promoting the growth of healthy bacteria in the gut.
Is yogurt a good snack option for a balanced diet?
Yogurt can be a good snack option as part of a balanced diet, providing protein, calcium, and other essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
63 kcal
Fat
1.55 g
Protein
5.25 g
Carbohydrate
7.04 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yogurt: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 63.0 kcal | 3% |
| Total Carbohydrate | 7.04 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 7.04 g | ** |
| Protein | 5.25 g | 7% |
| Total Fat | 1.55 g | 3% |
| Cholesterol | 6.0 mg | 2% |
| Saturated Fat | 1.0 g | 5% |
| Monounsaturated Fat | 0.426 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 70.0 mg | 3% |
| Calcium | 183.0 mg | 18% |
| Iron | 0.08 mg | 1% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 144.0 mg | ** |
| Potassium | 234.0 mg | ** |
| Zinc | 0.89 mg | ** |
| Selenium | 3.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.56 mcg | ** |
| Retinol | 14.0 mcg | ** |
| Thiamin | 0.044 mg | ** |
| Riboflavin | 0.214 mg | ** |
| Niacin | 0.114 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 85.06 g | ** |
