Key Points
Is Welsh rarebit a healthy food option for weight loss?
Welsh rarebit is not typically considered a low-calorie or low-fat food, so it may not be the best choice for weight loss.
Does Welsh rarebit contain any beneficial nutrients?
Welsh rarebit is a good source of protein and calcium, which are important nutrients for overall health.
Can Welsh rarebit be part of a balanced diet?
While Welsh rarebit can be enjoyed in moderation as part of a balanced diet, it is important to consider its high calorie and fat content.
Are there any healthier alternatives to Welsh rarebit?
Yes, there are healthier alternatives to Welsh rarebit that are lower in calories and fat, such as grilled chicken or fish.
Is Welsh rarebit suitable for vegetarians?
Yes, Welsh rarebit can be made with vegetarian-friendly ingredients, such as cheese and bread.
Can Welsh rarebit be a good source of energy?
Welsh rarebit can provide a quick source of energy due to its high calorie content, but it may not be the most nutritious option.
Does Welsh rarebit contain any fiber?
Welsh rarebit is not a significant source of fiber, which is important for digestive health and weight management.
Is Welsh rarebit a common dish in Wales?
Yes, Welsh rarebit is a traditional Welsh dish that is popular in the region.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
12.12 g
Protein
7.49 g
Carbohydrate
6.33 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Welsh rarebit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 164.0 kcal | 8% |
| Total Carbohydrate | 6.33 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 4.22 g | ** |
| Protein | 7.49 g | 10% |
| Total Fat | 12.12 g | 22% |
| Cholesterol | 26.0 mg | 9% |
| Saturated Fat | 5.377 g | 24% |
| Monounsaturated Fat | 3.682 g | ** |
| Polyunsaturated Fat | 1.481 g | ** |
| Sodium | 280.0 mg | 12% |
| Calcium | 241.0 mg | 24% |
| Iron | 0.14 mg | 1% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 177.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 1.07 mg | ** |
| Selenium | 7.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 150.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.61 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.38 mcg | ** |
| Retinol | 147.0 mcg | ** |
| Thiamin | 0.055 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 0.223 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 33.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 72.4 g | ** |
