Key Points
Is chocolate gelato a healthy option for weight loss?
While chocolate gelato can be enjoyed in moderation, it is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can chocolate gelato be part of a balanced diet?
Chocolate gelato can be enjoyed occasionally as part of a balanced diet, but it should not be consumed regularly due to its high calorie content.
Does chocolate gelato provide any nutritional benefits?
Chocolate gelato is not a significant source of essential nutrients and is primarily made up of sugar, fat, and dairy ingredients.
Is chocolate gelato suitable for people on a low-carb diet?
Chocolate gelato is not recommended for people on a low-carb diet due to its high carbohydrate content from sugar and dairy.
Can chocolate gelato be included in a vegan diet?
Most traditional chocolate gelato recipes contain dairy products, making them unsuitable for a vegan diet. However, there are vegan alternatives available.
Is chocolate gelato gluten-free?
Chocolate gelato may contain gluten if it is made with ingredients such as cookies or brownie pieces. It is important to check the ingredients list for gluten-containing items.
Does chocolate gelato contain artificial additives or preservatives?
Some commercial chocolate gelato products may contain artificial additives or preservatives for flavor enhancement and shelf life. It is recommended to choose natural or organic options when possible.
Can chocolate gelato be a trigger for food cravings?
Due to its high sugar content, chocolate gelato may trigger food cravings and lead to overconsumption. It is best enjoyed in moderation as a treat.
Main Nutrients (for a portion of 100g)
Calories
251 kcal
Fat
16.98 g
Protein
4.72 g
Carbohydrate
19.78 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate gelato: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 251.0 kcal | 13% |
| Total Carbohydrate | 19.78 g | 7% |
| Fiber | 0.9 g | 4% |
| Sugar | 17.35 g | ** |
| Protein | 4.72 g | 6% |
| Total Fat | 16.98 g | 31% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 10.377 g | 47% |
| Monounsaturated Fat | 4.794 g | ** |
| Polyunsaturated Fat | 0.658 g | ** |
| Sodium | 57.0 mg | 2% |
| Calcium | 142.0 mg | 14% |
| Iron | 1.02 mg | 7% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.175 mg | ** |
| Phosphorus | 115.0 mg | ** |
| Potassium | 238.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 4.0 mg | ** |
| Theobromine | 120.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 201.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.033 mg | ** |
| Vitamin B-12 | 0.18 mcg | ** |
| Retinol | 198.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.167 mg | ** |
| Niacin | 0.182 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 31.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 57.52 g | ** |
