Key Points
Is Creamsicle a healthy option for weight loss?
Creamsicles are typically high in sugar and calories, so they may not be the best choice for weight loss.
Can Creamsicles be included in a balanced diet?
Creamsicles can be enjoyed occasionally as a treat, but they should not be a regular part of a balanced diet.
Are there any nutritional benefits to eating Creamsicles?
Creamsicles do not offer significant nutritional benefits, as they are primarily made of sugar and artificial flavors.
Do Creamsicles contain any vitamins or minerals?
Creamsicles do not contain significant amounts of essential vitamins or minerals.
Can eating Creamsicles lead to weight gain?
Consuming Creamsicles regularly can contribute to weight gain due to their high sugar content.
Are there any healthier alternatives to Creamsicles?
Yes, there are healthier frozen treat options available that are lower in sugar and calories.
Should I avoid eating Creamsicles if I am trying to lose weight?
It is recommended to limit your intake of Creamsicles if you are trying to lose weight, as they are high in sugar and calories.
Can Creamsicles be part of a cheat meal?
Creamsicles can be enjoyed as an occasional treat or part of a cheat meal, but moderation is key.
Main Nutrients (for a portion of 100g)
Calories
165 kcal
Fat
3.08 g
Protein
1.54 g
Carbohydrate
32.75 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Creamsicle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 165.0 kcal | 8% |
| Total Carbohydrate | 32.75 g | 11% |
| Fiber | 0.0 g | 0% |
| Sugar | 18.46 g | ** |
| Protein | 1.54 g | 2% |
| Total Fat | 3.08 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 1.813 g | 8% |
| Monounsaturated Fat | 0.819 g | ** |
| Polyunsaturated Fat | 0.137 g | ** |
| Sodium | 46.0 mg | 2% |
| Calcium | 62.0 mg | 6% |
| Iron | 0.0 mg | 0% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.02 mg | ** |
| Phosphorus | 84.0 mg | ** |
| Potassium | 174.0 mg | ** |
| Zinc | 0.66 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 93.0 mcg | ** |
| Vitamin C | 13.8 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.36 mcg | ** |
| Retinol | 92.0 mcg | ** |
| Thiamin | 0.045 mg | ** |
| Riboflavin | 0.206 mg | ** |
| Niacin | 0.113 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 61.77 g | ** |
