Key Points
Is raw basil a good source of vitamins and minerals?
Yes, raw basil is a good source of vitamins A, K, and C, as well as minerals like manganese and copper.
Can raw basil help with weight loss?
Raw basil is low in calories and can be a great addition to a weight loss diet due to its high nutrient content.
Does raw basil have any health benefits?
Yes, raw basil has antioxidant properties and may help reduce inflammation in the body.
Is raw basil suitable for a vegan diet?
Yes, raw basil is plant-based and can be included in a vegan diet.
Can raw basil be used in different types of diets?
Raw basil can be used in various diets, such as Mediterranean, plant-based, and low-carb diets.
Is raw basil gluten-free?
Yes, raw basil is naturally gluten-free.
Can raw basil be beneficial for digestion?
Yes, raw basil may help improve digestion and reduce bloating.
Are there any potential side effects of consuming raw basil?
While rare, some people may experience allergic reactions to basil. It is always best to consult with a healthcare provider if you have any concerns.
Main Nutrients (for a portion of 100g)
Calories
23 kcal
Fat
0.64 g
Protein
3.15 g
Carbohydrate
2.65 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw basil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 23.0 kcal | 1% |
| Total Carbohydrate | 2.65 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 0.3 g | ** |
| Protein | 3.15 g | 4% |
| Total Fat | 0.64 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.041 g | 0% |
| Monounsaturated Fat | 0.088 g | ** |
| Polyunsaturated Fat | 0.389 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 177.0 mg | 18% |
| Iron | 3.17 mg | 23% |
| Magnesium | 64.0 mg | ** |
| Copper | 0.385 mg | ** |
| Phosphorus | 56.0 mg | ** |
| Potassium | 295.0 mg | ** |
| Zinc | 0.81 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 264.0 mcg | ** |
| Vitamin C | 18.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.8 mg | ** |
| Vitamin K | 414.8 mcg | ** |
| Vitamin B-6 | 0.155 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.076 mg | ** |
| Niacin | 0.902 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3142.0 mcg | ** |
| Folate Total | 68.0 mcg | ** |
| Water | 92.06 g | ** |
