Key Points
Are potato patties a healthy option for weight loss?
Potato patties can be part of a balanced diet if consumed in moderation and prepared in a healthy way.
Can potato patties be included in a low-carb diet?
Potato patties are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Do potato patties contain any essential nutrients?
Potato patties can provide some essential nutrients like potassium and vitamin C, depending on how they are prepared.
Are there healthier alternatives to traditional potato patties?
Yes, there are healthier alternatives like sweet potato patties or veggie patties that can be lower in calories and higher in nutrients.
Can potato patties be part of a vegetarian or vegan diet?
Potato patties can be a suitable option for vegetarians and vegans, as long as they are prepared without any animal products.
Do potato patties contain gluten?
Potato patties are typically gluten-free, but it's important to check the ingredients used in the preparation to be sure.
Can potato patties be a good source of fiber?
Potato patties may contain some fiber, especially if the skin is left on the potatoes during preparation.
Are there any specific health benefits associated with consuming potato patties?
Potato patties can provide energy and satiety due to their carbohydrate content, but it's important to balance them with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
170 kcal
Fat
11.22 g
Protein
3.89 g
Carbohydrate
13.4 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato patty: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 170.0 kcal | 9% |
| Total Carbohydrate | 13.4 g | 4% |
| Fiber | 1.5 g | 6% |
| Sugar | 1.51 g | ** |
| Protein | 3.89 g | 5% |
| Total Fat | 11.22 g | 20% |
| Cholesterol | 68.0 mg | 23% |
| Saturated Fat | 3.12 g | 14% |
| Monounsaturated Fat | 4.056 g | ** |
| Polyunsaturated Fat | 3.386 g | ** |
| Sodium | 221.0 mg | 9% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.72 mg | 5% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 79.0 mg | ** |
| Potassium | 219.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 7.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 61.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 1.1 mg | ** |
| Vitamin K | 9.1 mcg | ** |
| Vitamin B-6 | 0.108 mg | ** |
| Vitamin B-12 | 0.26 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.096 mg | ** |
| Riboflavin | 0.151 mg | ** |
| Niacin | 0.965 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 70.31 g | ** |
