Key Points
Is cilantro a good source of vitamins and minerals?
Yes, cilantro is a good source of vitamins A, C, and K, as well as minerals like potassium and manganese.
Can cilantro help with digestion?
Yes, cilantro is known for its digestive benefits and can help with bloating and indigestion.
Is cilantro low in calories?
Cilantro is a low-calorie herb that can be a great addition to a weight loss diet.
Does cilantro have any antioxidant properties?
Yes, cilantro contains antioxidants that can help protect the body from free radicals.
Can cilantro help with detoxification?
Yes, cilantro is believed to have detoxifying properties that can help cleanse the body.
Is cilantro a good addition to a vegan or vegetarian diet?
Yes, cilantro is a great herb to include in vegan and vegetarian diets for added flavor and nutrients.
Can cilantro help with inflammation?
Yes, cilantro has anti-inflammatory properties that can help reduce inflammation in the body.
Is cilantro a good option for people with food sensitivities?
Yes, cilantro is a hypoallergenic herb that is generally well-tolerated by most people.
Main Nutrients (for a portion of 100g)
Calories
23 kcal
Fat
0.52 g
Protein
2.13 g
Carbohydrate
3.67 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cilantro: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 23.0 kcal | 1% |
| Total Carbohydrate | 3.67 g | 1% |
| Fiber | 2.8 g | 11% |
| Sugar | 0.87 g | ** |
| Protein | 2.13 g | 3% |
| Total Fat | 0.52 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.275 g | ** |
| Polyunsaturated Fat | 0.04 g | ** |
| Sodium | 46.0 mg | 2% |
| Calcium | 67.0 mg | 7% |
| Iron | 1.77 mg | 13% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.225 mg | ** |
| Phosphorus | 48.0 mg | ** |
| Potassium | 521.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 337.0 mcg | ** |
| Vitamin C | 27.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.5 mg | ** |
| Vitamin K | 310.0 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.162 mg | ** |
| Niacin | 1.114 mg | ** |
| Carotene Alpha | 36.0 mcg | ** |
| Carotene Beta | 3930.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 92.21 g | ** |
