Key Points
Is yeast a good source of protein?
Yes, yeast is a good source of protein, making it a popular choice for vegetarians and vegans looking to increase their protein intake.
Can yeast help with digestion?
Yeast contains enzymes that can aid in digestion, making it beneficial for those with digestive issues.
Does yeast contain any vitamins or minerals?
Yes, yeast is a good source of B vitamins, such as B12 and folate, as well as minerals like selenium and zinc.
Is yeast gluten-free?
Most yeast used in cooking and baking is gluten-free, but it's always best to check the label to be sure.
Can yeast help with weight loss?
Yeast is low in calories and can be a good addition to a weight loss diet, especially when used as a substitute for high-calorie ingredients.
Is yeast suitable for people with diabetes?
Yeast can be a good option for people with diabetes as it has a low glycemic index and can help regulate blood sugar levels.
Can yeast be used in a gluten-free diet?
Yes, yeast is a common ingredient in gluten-free baking and cooking, making it a versatile choice for those following a gluten-free diet.
Is yeast a probiotic?
Yeast can have probiotic properties and may help promote a healthy gut microbiome, supporting overall digestive health.
Main Nutrients (for a portion of 100g)
Calories
325 kcal
Fat
7.61 g
Protein
40.44 g
Carbohydrate
41.22 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yeast: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 325.0 kcal | 16% |
| Total Carbohydrate | 41.22 g | 14% |
| Fiber | 26.9 g | 108% |
| Sugar | 0.0 g | ** |
| Protein | 40.44 g | 54% |
| Total Fat | 7.61 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.001 g | 5% |
| Monounsaturated Fat | 4.309 g | ** |
| Polyunsaturated Fat | 0.017 g | ** |
| Sodium | 51.0 mg | 2% |
| Calcium | 30.0 mg | 3% |
| Iron | 2.17 mg | 16% |
| Magnesium | 54.0 mg | ** |
| Copper | 0.436 mg | ** |
| Phosphorus | 637.0 mg | ** |
| Potassium | 955.0 mg | ** |
| Zinc | 7.94 mg | ** |
| Selenium | 7.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 1.5 mg | ** |
| Vitamin B-12 | 0.07 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 10.99 mg | ** |
| Riboflavin | 4.0 mg | ** |
| Niacin | 40.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2340.0 mcg | ** |
| Water | 5.08 g | ** |
