Key Points
Are pickled vegetables a healthy option for weight loss?
Pickled vegetables can be a healthy option for weight loss as they are low in calories and can help you feel full due to their high fiber content.
Can pickled vegetables help with digestion?
Yes, pickled vegetables can help with digestion as they contain probiotics which are beneficial for gut health.
Are pickled vegetables high in sodium?
Pickled vegetables can be high in sodium due to the pickling process, so it's important to consume them in moderation, especially if you are watching your sodium intake.
Do pickled vegetables contain any vitamins or minerals?
Yes, pickled vegetables can contain vitamins and minerals such as vitamin C, vitamin K, and potassium, depending on the vegetables used and the pickling process.
Can pickled vegetables be a part of a balanced diet?
Yes, pickled vegetables can be a part of a balanced diet as they can add variety and flavor to your meals while providing essential nutrients.
Are pickled vegetables a good source of antioxidants?
Pickled vegetables can be a good source of antioxidants, especially if they are made with colorful vegetables like red bell peppers or purple cabbage.
Can pickled vegetables help with cravings for unhealthy snacks?
Yes, pickled vegetables can help with cravings for unhealthy snacks as they can provide a satisfying crunch and tangy flavor without the extra calories.
Are pickled vegetables a good option for adding more vegetables to your diet?
Yes, pickled vegetables can be a good option for adding more vegetables to your diet, especially if you find it challenging to eat enough fresh vegetables.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.23 g
Protein
0.99 g
Carbohydrate
9.85 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled vegetables: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 9.85 g | 3% |
| Fiber | 1.8 g | 7% |
| Sugar | 7.48 g | ** |
| Protein | 0.99 g | 1% |
| Total Fat | 0.23 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.058 g | 0% |
| Monounsaturated Fat | 0.017 g | ** |
| Polyunsaturated Fat | 0.077 g | ** |
| Sodium | 978.0 mg | 41% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.029 mg | ** |
| Phosphorus | 28.0 mg | ** |
| Potassium | 225.0 mg | ** |
| Zinc | 0.19 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 194.0 mcg | ** |
| Vitamin C | 37.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 11.8 mcg | ** |
| Vitamin B-6 | 0.138 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.053 mg | ** |
| Niacin | 0.571 mg | ** |
| Carotene Alpha | 649.0 mcg | ** |
| Carotene Beta | 1950.0 mcg | ** |
| Folate Total | 29.0 mcg | ** |
| Water | 85.65 g | ** |
