Key Points
Is cheese souffle a healthy option for weight loss?
While cheese souffle can be high in calories and fat, it can still be enjoyed in moderation as part of a balanced diet.
Can cheese souffle be included in a low-carb diet?
Cheese souffle is typically made with flour, which can be high in carbs. It may not be the best choice for a low-carb diet.
Is cheese souffle a good source of protein?
Cheese souffle can provide some protein, but it is not as high in protein as other options like lean meats or legumes.
Can cheese souffle be part of a vegetarian diet?
Cheese souffle can be a suitable option for a lacto-vegetarian diet, as it contains dairy.
Is cheese souffle gluten-free?
Cheese souffle is typically made with flour, which contains gluten. It is not a gluten-free option.
Can cheese souffle be part of a keto diet?
Cheese souffle may not be the best choice for a keto diet, as it is typically made with flour and can be high in carbs.
Is cheese souffle high in cholesterol?
Cheese souffle can be high in cholesterol due to the use of cheese and eggs in the recipe.
Can cheese souffle be a part of a balanced diet?
Cheese souffle can be enjoyed as an occasional treat as part of a balanced diet, but it should not be consumed regularly due to its high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
204 kcal
Fat
15.7 g
Protein
9.45 g
Carbohydrate
6.29 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese souffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 204.0 kcal | 10% |
| Total Carbohydrate | 6.29 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 2.46 g | ** |
| Protein | 9.45 g | 13% |
| Total Fat | 15.7 g | 29% |
| Cholesterol | 144.0 mg | 48% |
| Saturated Fat | 8.669 g | 39% |
| Monounsaturated Fat | 4.139 g | ** |
| Polyunsaturated Fat | 1.031 g | ** |
| Sodium | 327.0 mg | 14% |
| Calcium | 192.0 mg | 19% |
| Iron | 0.74 mg | 5% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 185.0 mg | ** |
| Potassium | 132.0 mg | ** |
| Zinc | 1.2 mg | ** |
| Selenium | 15.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 179.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.072 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 178.0 mcg | ** |
| Thiamin | 0.057 mg | ** |
| Riboflavin | 0.282 mg | ** |
| Niacin | 0.32 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 66.86 g | ** |
