Key Points
Is custard a healthy option for weight loss?
Custard can be high in sugar and calories, so it may not be the best choice for weight loss.
Can custard be a part of a balanced diet?
Custard can be enjoyed in moderation as part of a balanced diet, but it should not be consumed in excess.
Does custard provide any nutritional benefits?
Custard can provide some calcium and protein, but it is often high in unhealthy fats and sugars.
Are there healthier alternatives to custard for dessert?
Yes, there are healthier dessert options that are lower in sugar and calories, such as fruit or yogurt.
Can custard be included in a low-carb diet?
Custard is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Is custard a good source of vitamins and minerals?
Custard is not a significant source of vitamins and minerals, as it is often processed and high in added sugars.
Can custard be a part of a weight loss meal plan?
Custard can be included in a weight loss meal plan in moderation, but it is important to be mindful of portion sizes and overall calorie intake.
Is custard a good option for post-workout recovery?
Custard may not be the best option for post-workout recovery, as it is high in sugar and may not provide the necessary nutrients for muscle repair and recovery.
Main Nutrients (for a portion of 100g)
Calories
95 kcal
Fat
3.43 g
Protein
5.11 g
Carbohydrate
10.96 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Custard: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 95.0 kcal | 5% |
| Total Carbohydrate | 10.96 g | 4% |
| Fiber | 0.0 g | 0% |
| Sugar | 10.93 g | ** |
| Protein | 5.11 g | 7% |
| Total Fat | 3.43 g | 6% |
| Cholesterol | 73.0 mg | 24% |
| Saturated Fat | 1.56 g | 7% |
| Monounsaturated Fat | 1.016 g | ** |
| Polyunsaturated Fat | 0.395 g | ** |
| Sodium | 86.0 mg | 4% |
| Calcium | 119.0 mg | 12% |
| Iron | 0.31 mg | 2% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.014 mg | ** |
| Phosphorus | 124.0 mg | ** |
| Potassium | 160.0 mg | ** |
| Zinc | 0.6 mg | ** |
| Selenium | 7.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 79.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.3 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.068 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 79.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.197 mg | ** |
| Niacin | 0.107 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 79.58 g | ** |
