Key Points
Is Haupia a low-calorie food?
Haupia is a traditional Hawaiian coconut milk-based dessert that is not typically considered a low-calorie food.
Is Haupia suitable for a vegan diet?
Haupia is often made with coconut milk and sugar, making it suitable for a vegan diet as long as no animal products are used in the recipe.
Does Haupia contain any gluten?
Haupia is naturally gluten-free, but it's important to check the ingredients used in the recipe to ensure there are no gluten-containing additives.
Can Haupia be part of a balanced diet?
While Haupia is delicious, it is a dessert that is high in sugar and fat, so it should be consumed in moderation as part of a balanced diet.
Is Haupia a good source of protein?
Haupia is not a significant source of protein, as it is primarily made with coconut milk and sugar.
Is Haupia a good option for those looking to lose weight?
Due to its high sugar and fat content, Haupia may not be the best choice for individuals looking to lose weight. It's important to enjoy it in moderation.
Can Haupia be included in a diabetic-friendly diet?
Individuals with diabetes should be cautious when consuming Haupia due to its high sugar content. It's best to consult with a healthcare provider before including it in a diabetic-friendly diet.
Are there any health benefits to consuming Haupia?
While Haupia is a tasty dessert, it does not offer significant health benefits due to its high sugar and fat content. It's best enjoyed as an occasional treat.
Main Nutrients (for a portion of 100g)
Calories
272 kcal
Fat
20.45 g
Protein
1.98 g
Carbohydrate
23.52 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Haupia: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 272.0 kcal | 14% |
| Total Carbohydrate | 23.52 g | 8% |
| Fiber | 2.0 g | 8% |
| Sugar | 14.72 g | ** |
| Protein | 1.98 g | 3% |
| Total Fat | 20.45 g | 37% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 18.094 g | 82% |
| Monounsaturated Fat | 0.869 g | ** |
| Polyunsaturated Fat | 0.225 g | ** |
| Sodium | 83.0 mg | 3% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.44 mg | 10% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.232 mg | ** |
| Phosphorus | 87.0 mg | ** |
| Potassium | 226.0 mg | ** |
| Zinc | 0.58 mg | ** |
| Selenium | 5.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.13 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.028 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.022 mg | ** |
| Riboflavin | 0.002 mg | ** |
| Niacin | 0.65 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 53.25 g | ** |
