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    Nutritional Information

    Pecan pie has 407.0 calories. Analyze how this food can affect your meal plan.

    Dani ClaraBy
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    Key Points

    Is pecan pie a healthy dessert option?

    Pecan pie is typically high in sugar and calories, so it is not considered a healthy dessert option for those looking to maintain a balanced diet.

    Can pecan pie be included in a weight loss diet?

    Due to its high calorie and sugar content, pecan pie is not recommended for those trying to lose weight.

    Are there any nutritional benefits to eating pecan pie?

    Pecan pie contains pecans, which are a good source of healthy fats, fiber, and antioxidants. However, these benefits are often outweighed by the high sugar and calorie content of the dessert.

    Is there a healthier alternative to traditional pecan pie?

    There are healthier alternatives to traditional pecan pie, such as a crustless pecan pie or a pecan pie made with alternative sweeteners like maple syrup or honey.

    Can pecan pie be part of a balanced diet?

    While pecan pie can be enjoyed in moderation as a treat, it should not be a regular part of a balanced diet due to its high sugar and calorie content.

    Main Nutrients (for a portion of 100g)

    Calories
    407 kcal

    Fat
    16.69 g

    Protein
    4.5 g

    Carbohydrate
    59.61 g

    20% Daily Value*

    *Daily Value (DV): 2,000 calories a day

    Calories Division*

    *% referring to only the 3 macronutrients

    Pecan pie: nutritionfacts

    Serving Size: 100g %DV*
    Calories 407.0 kcal 20%
    Total Carbohydrate 59.61 g 20%
    Fiber 2.1 g 8%
    Sugar 25.18 g **
    Protein 4.5 g 6%
    Total Fat 16.69 g 30%
    Cholesterol 42.0 mg 14%
    Saturated Fat 2.654 g 12%
    Monounsaturated Fat 8.317 g **
    Polyunsaturated Fat 3.554 g **
    Sodium 275.0 mg 11%
    Calcium 22.0 mg 2%
    Iron 0.93 mg 7%
    Magnesium 22.0 mg **
    Copper 0.184 mg **
    Phosphorus 83.0 mg **
    Potassium 99.0 mg **
    Zinc 0.87 mg **
    Selenium 7.0 mcg **
    Caffeine 0.0 mg **
    Theobromine 0.0 mg **
    Alcohol 0.0 g **
    Vitamin A, RAE 51.0 mcg **
    Vitamin C 0.0 mg **
    Vitamin D 0.1 mcg **
    Vitamin E 0.8 mg **
    Vitamin K 15.5 mcg **
    Vitamin B-6 0.038 mg **
    Vitamin B-12 0.12 mcg **
    Retinol 50.0 mcg **
    Thiamin 0.204 mg **
    Riboflavin 0.078 mg **
    Niacin 1.31 mg **
    Carotene Alpha 0.0 mcg **
    Carotene Beta 4.0 mcg **
    Folate Total 32.0 mcg **
    Water 18.25 g **
    (*) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a diet of 2,000 calories a day.Your daily values may be higher or lower depending on your energy needs. (**) DV not established

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    My purpose here is to disseminate knowledge about nutrition in a clear and objective manner. Content based on research and presented simply. I believe that nutritional education is for everyone.

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