Key Points
Is oatmeal pie a healthy option for breakfast?
Oatmeal pie can be a nutritious choice for breakfast, as it is often made with oats, which are high in fiber and can help keep you full throughout the morning.
Can oatmeal pie help with weight loss?
Oatmeal pie can be a part of a balanced diet that may support weight loss, especially if it is made with wholesome ingredients and eaten in moderation.
Is oatmeal pie suitable for a gluten-free diet?
It depends on the recipe, but some oatmeal pie recipes can be made gluten-free by using gluten-free oats or alternative flours.
Does oatmeal pie provide sustained energy?
Oatmeal pie can provide sustained energy due to the complex carbohydrates found in oats, which are digested more slowly than simple sugars.
Can oatmeal pie be a good pre-workout snack?
Oatmeal pie can be a good pre-workout snack for some individuals, as it provides carbohydrates for energy and can be easily digestible.
Is oatmeal pie a good source of protein?
Oatmeal pie may not be a significant source of protein, but it can be paired with protein-rich foods to create a balanced meal or snack.
Can oatmeal pie be a part of a low-carb diet?
Oatmeal pie may not be suitable for a strict low-carb diet, but it can be enjoyed in moderation as part of a balanced eating plan.
Is oatmeal pie a good option for a vegetarian diet?
Oatmeal pie can be a suitable option for a vegetarian diet, as it does not contain meat or animal products in its traditional form.
Main Nutrients (for a portion of 100g)
Calories
390 kcal
Fat
15.82 g
Protein
5.12 g
Carbohydrate
59.91 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 390.0 kcal | 20% |
| Total Carbohydrate | 59.91 g | 20% |
| Fiber | 1.4 g | 6% |
| Sugar | 41.84 g | ** |
| Protein | 5.12 g | 7% |
| Total Fat | 15.82 g | 29% |
| Cholesterol | 67.0 mg | 22% |
| Saturated Fat | 3.658 g | 17% |
| Monounsaturated Fat | 6.691 g | ** |
| Polyunsaturated Fat | 4.454 g | ** |
| Sodium | 242.0 mg | 10% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.42 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 77.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 13.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 85.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 1.32 mg | ** |
| Vitamin K | 10.7 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 81.0 mcg | ** |
| Thiamin | 0.161 mg | ** |
| Riboflavin | 0.164 mg | ** |
| Niacin | 0.913 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 18.13 g | ** |
