Key Points
Is cheese strudel a healthy snack option?
While cheese strudel can be delicious, it is not typically considered a healthy snack option due to its high fat and calorie content.
Can cheese strudel be included in a weight loss diet?
It is not recommended to include cheese strudel in a weight loss diet due to its high calorie and fat content.
Does cheese strudel provide any nutritional benefits?
Cheese strudel is not known for providing significant nutritional benefits, as it is primarily made up of refined flour, sugar, and cheese.
Are there any healthier alternatives to cheese strudel?
Yes, there are healthier alternatives to cheese strudel such as fruit salads, yogurt parfaits, or whole grain muffins.
Can cheese strudel be part of a balanced diet?
While cheese strudel can be enjoyed occasionally as a treat, it is not recommended to be a regular part of a balanced diet.
Is cheese strudel gluten-free?
Cheese strudel is typically made with wheat flour, so it is not gluten-free.
Does cheese strudel contain a lot of sugar?
Cheese strudel is usually high in sugar due to the added sugar in the dough and sweetened cheese filling.
Can cheese strudel be a good source of protein?
While cheese strudel does contain some protein from the cheese, it is not a significant source compared to other protein-rich foods.
Main Nutrients (for a portion of 100g)
Calories
294 kcal
Fat
11.69 g
Protein
8.0 g
Carbohydrate
39.9 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese strudel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 294.0 kcal | 15% |
| Total Carbohydrate | 39.9 g | 13% |
| Fiber | 0.7 g | 3% |
| Sugar | 21.12 g | ** |
| Protein | 8.0 g | 11% |
| Total Fat | 11.69 g | 21% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 5.285 g | 24% |
| Monounsaturated Fat | 3.728 g | ** |
| Polyunsaturated Fat | 1.681 g | ** |
| Sodium | 192.0 mg | 8% |
| Calcium | 153.0 mg | 15% |
| Iron | 1.16 mg | 8% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 139.0 mg | ** |
| Potassium | 179.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 12.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 129.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 5.1 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.34 mcg | ** |
| Retinol | 126.0 mcg | ** |
| Thiamin | 0.155 mg | ** |
| Riboflavin | 0.326 mg | ** |
| Niacin | 1.199 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 39.03 g | ** |
