Key Points
Is white chocolate a good option for a low-carb diet?
White chocolate is not a good option for a low-carb diet as it contains a high amount of sugar and carbohydrates.
Can white chocolate be a part of a balanced diet?
White chocolate can be enjoyed in moderation as part of a balanced diet, but it should not be consumed in large quantities due to its high sugar content.
Does white chocolate provide any health benefits?
White chocolate does not provide significant health benefits as it is high in sugar and lacks the antioxidants found in dark chocolate.
Is white chocolate suitable for people with lactose intolerance?
White chocolate contains milk solids, so it may not be suitable for individuals with lactose intolerance.
Can white chocolate help with weight loss?
White chocolate is not a recommended food for weight loss as it is high in calories and sugar.
Is white chocolate a good source of protein?
White chocolate is not a good source of protein as it primarily consists of sugar, cocoa butter, and milk solids.
Does white chocolate contain caffeine?
White chocolate does not contain significant amounts of caffeine as it is made from cocoa butter, sugar, and milk solids.
Is white chocolate suitable for vegans?
White chocolate is not suitable for vegans as it contains milk solids and may also contain other animal-derived ingredients.
Main Nutrients (for a portion of 100g)
Calories
539 kcal
Fat
32.09 g
Protein
5.87 g
Carbohydrate
59.24 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
White chocolate: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 539.0 kcal | 27% |
| Total Carbohydrate | 59.24 g | 20% |
| Fiber | 0.2 g | 1% |
| Sugar | 59.0 g | ** |
| Protein | 5.87 g | 8% |
| Total Fat | 32.09 g | 58% |
| Cholesterol | 21.0 mg | 7% |
| Saturated Fat | 19.412 g | 88% |
| Monounsaturated Fat | 9.097 g | ** |
| Polyunsaturated Fat | 1.013 g | ** |
| Sodium | 90.0 mg | 4% |
| Calcium | 199.0 mg | 20% |
| Iron | 0.24 mg | 2% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 176.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 0.74 mg | ** |
| Selenium | 4.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.96 mg | ** |
| Vitamin K | 9.1 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 0.56 mcg | ** |
| Retinol | 9.0 mcg | ** |
| Thiamin | 0.063 mg | ** |
| Riboflavin | 0.282 mg | ** |
| Niacin | 0.745 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 1.3 g | ** |
