Key Points
Is creamed egg a good source of protein?
Yes, creamed egg is a good source of protein which is essential for muscle growth and repair.
Can creamed egg be included in a low-carb diet?
Yes, creamed egg can be included in a low-carb diet as it is low in carbohydrates.
Is creamed egg high in fat?
Creamed egg can be high in fat depending on the ingredients used in the recipe.
Is creamed egg a good option for a vegetarian diet?
Yes, creamed egg can be a good option for a vegetarian diet as it provides protein.
Does creamed egg contain any vitamins or minerals?
Creamed egg may contain vitamins and minerals depending on the ingredients used.
Can creamed egg help with weight loss?
Creamed egg can be a part of a balanced diet that may aid in weight loss.
Is creamed egg suitable for people with lactose intolerance?
Creamed egg can be suitable for people with lactose intolerance if made without dairy products.
Is creamed egg a good option for a post-workout meal?
Creamed egg can be a good option for a post-workout meal due to its protein content.
Main Nutrients (for a portion of 100g)
Calories
147 kcal
Fat
10.22 g
Protein
7.77 g
Carbohydrate
5.5 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Creamed egg: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 147.0 kcal | 7% |
| Total Carbohydrate | 5.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 3.01 g | ** |
| Protein | 7.77 g | 10% |
| Total Fat | 10.22 g | 19% |
| Cholesterol | 181.0 mg | 60% |
| Saturated Fat | 4.182 g | 19% |
| Monounsaturated Fat | 3.372 g | ** |
| Polyunsaturated Fat | 1.4 g | ** |
| Sodium | 368.0 mg | 15% |
| Calcium | 89.0 mg | 9% |
| Iron | 0.69 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.011 mg | ** |
| Phosphorus | 135.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 0.72 mg | ** |
| Selenium | 16.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 141.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.6 mcg | ** |
| Vitamin E | 0.99 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.74 mcg | ** |
| Retinol | 138.0 mcg | ** |
| Thiamin | 0.077 mg | ** |
| Riboflavin | 0.319 mg | ** |
| Niacin | 0.261 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 74.86 g | ** |
