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    Nutritional Information

    Lard has 902 calories. Analyze how this food can affect your meal plan.

    Dani ClaraBy
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    Key Points

    Is lard a healthy fat?

    Lard is high in saturated fats, which are not considered healthy fats. It is recommended to consume in moderation.

    Can lard be part of a weight loss diet?

    Due to its high saturated fat content, lard is not typically recommended for weight loss diets. It is best to choose healthier fats like olive oil or avocado.

    Is lard suitable for a vegetarian or vegan diet?

    Lard is derived from animal fat, so it is not suitable for a vegetarian or vegan diet.

    Does lard contain any vitamins or minerals?

    Lard does contain some vitamins like vitamin D, but it is high in saturated fats and cholesterol.

    Can lard be used as a substitute for other cooking oils?

    Lard can be used as a substitute for other cooking oils in certain recipes, but it is important to consider its high saturated fat content.

    Is lard gluten-free?

    Lard is naturally gluten-free, as it is a pure fat derived from animal sources.

    Are there any health benefits to consuming lard?

    While lard does contain some beneficial nutrients like vitamin D, it is high in saturated fats and should be consumed in moderation.

    Can lard be part of a balanced diet?

    Lard can be included in a balanced diet in moderation, but it is important to be mindful of its high saturated fat content.

    Main Nutrients (for a portion of 100g)

    Calories
    902 kcal

    Fat
    100.0 g

    Protein
    0.0 g

    Carbohydrate
    0.0 g

    45% Daily Value*

    *Daily Value (DV): 2,000 calories a day

    Calories Division*

    *% referring to only the 3 macronutrients

    Lard: nutritionfacts

    Serving Size: 100g %DV*
    Calories 902.0 kcal 45%
    Total Carbohydrate 0.0 g 0%
    Fiber 0.0 g 0%
    Sugar 0.0 g **
    Protein 0.0 g 0%
    Total Fat 100.0 g 182%
    Cholesterol 95.0 mg 32%
    Saturated Fat 39.2 g 178%
    Monounsaturated Fat 45.1 g **
    Polyunsaturated Fat 11.2 g **
    Sodium 0.0 mg 0%
    Calcium 0.0 mg 0%
    Iron 0.0 mg 0%
    Magnesium 0.0 mg **
    Copper 0.0 mg **
    Phosphorus 0.0 mg **
    Potassium 0.0 mg **
    Zinc 0.11 mg **
    Selenium 0.2 mcg **
    Caffeine 0.0 mg **
    Theobromine 0.0 mg **
    Alcohol 0.0 g **
    Vitamin A, RAE 0.0 mcg **
    Vitamin C 0.0 mg **
    Vitamin D 2.5 mcg **
    Vitamin E 0.6 mg **
    Vitamin K 0.0 mcg **
    Vitamin B-6 0.0 mg **
    Vitamin B-12 0.0 mcg **
    Retinol 0.0 mcg **
    Thiamin 0.0 mg **
    Riboflavin 0.0 mg **
    Niacin 0.0 mg **
    Carotene Alpha 0.0 mcg **
    Carotene Beta 0.0 mcg **
    Folate Total 0.0 mcg **
    Water 0.0 g **
    (*) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a diet of 2,000 calories a day.Your daily values may be higher or lower depending on your energy needs. (**) DV not established

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    My purpose here is to disseminate knowledge about nutrition in a clear and objective manner. Content based on research and presented simply. I believe that nutritional education is for everyone.

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