Key Points
Is oyster stew a good source of protein?
Yes, oyster stew is a good source of protein, which is important for building and repairing tissues in the body.
Is oyster stew high in cholesterol?
Oyster stew can be high in cholesterol due to the oysters and cream used in the recipe, so it's important to consume it in moderation.
Can oyster stew be a part of a low-carb diet?
Oyster stew can be included in a low-carb diet, as long as you watch the amount of cream and other high-carb ingredients used in the recipe.
Is oyster stew a good option for a weight loss diet?
Oyster stew can be a good option for a weight loss diet if it is made with low-fat ingredients and consumed in moderation.
Can oyster stew be a part of a balanced diet?
Oyster stew can be a part of a balanced diet when paired with other nutrient-dense foods like vegetables and whole grains.
Is oyster stew a good source of vitamins and minerals?
Oyster stew can be a good source of vitamins and minerals, particularly if it includes ingredients like onions, garlic, and other vegetables.
Can oyster stew be a good option for someone with dietary restrictions?
Oyster stew may not be suitable for individuals with dairy or shellfish allergies, so it's important to consider any dietary restrictions before consuming.
Is oyster stew a filling meal option?
Oyster stew can be a filling meal option due to its combination of protein and fats, which can help keep you satisfied for longer periods.
Main Nutrients (for a portion of 100g)
Calories
79 kcal
Fat
5.08 g
Protein
4.25 g
Carbohydrate
4.24 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oyster stew: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Carbohydrate | 4.24 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 3.52 g | ** |
| Protein | 4.25 g | 6% |
| Total Fat | 5.08 g | 9% |
| Cholesterol | 28.0 mg | 9% |
| Saturated Fat | 2.94 g | 13% |
| Monounsaturated Fat | 1.189 g | ** |
| Polyunsaturated Fat | 0.343 g | ** |
| Sodium | 321.0 mg | 13% |
| Calcium | 106.0 mg | 11% |
| Iron | 1.58 mg | 11% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.933 mg | ** |
| Phosphorus | 100.0 mg | ** |
| Potassium | 161.0 mg | ** |
| Zinc | 13.78 mg | ** |
| Selenium | 8.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 70.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 3.01 mcg | ** |
| Retinol | 70.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.123 mg | ** |
| Niacin | 0.378 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 84.95 g | ** |
