Key Points
Is soup a good option for weight loss?
Soup can be a good option for weight loss as it is often low in calories and can help you feel full with fewer calories.
Can soup be a nutritious meal?
Yes, soup can be a nutritious meal depending on the ingredients used. It can be a good source of vitamins, minerals, and fiber.
Are there any specific diets that include soup?
Yes, there are specific diets like the cabbage soup diet or the bone broth diet that include soup as a main component.
Is homemade soup healthier than canned soup?
Homemade soup is often healthier than canned soup as it allows you to control the ingredients and avoid added preservatives and sodium.
Can soup help with digestion?
Yes, soup can help with digestion as it is easy to digest and can be soothing for the stomach.
Is it better to have soup as a meal or as a snack?
It can be beneficial to have soup as a meal as it can help you feel satisfied and prevent overeating later on.
Are there any specific types of soup that are recommended for a balanced diet?
Yes, soups that are vegetable-based or broth-based are often recommended for a balanced diet as they are low in calories and high in nutrients.
Can soup be a good option for vegetarians or vegans?
Yes, soup can be a good option for vegetarians or vegans as there are many plant-based soup recipes available.
Main Nutrients (for a portion of 100g)
Calories
24 kcal
Fat
0.78 g
Protein
1.2 g
Carbohydrate
3.07 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 24.0 kcal | 1% |
| Total Carbohydrate | 3.07 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.0 g | ** |
| Protein | 1.2 g | 2% |
| Total Fat | 0.78 g | 1% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 0.197 g | 1% |
| Monounsaturated Fat | 0.271 g | ** |
| Polyunsaturated Fat | 0.171 g | ** |
| Sodium | 346.0 mg | 14% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 19.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 3.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.021 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.035 mg | ** |
| Niacin | 0.618 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 123.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 93.98 g | ** |
