Key Points
Is cured venison a good source of protein?
Yes, cured venison is a great source of protein, which is essential for muscle growth and repair.
Can cured venison be part of a healthy diet?
Yes, cured venison can be included in a balanced diet as a lean protein option.
Is cured venison low in fat?
Cured venison is typically low in fat, making it a good choice for those looking to reduce their fat intake.
Does cured venison contain any carbohydrates?
Cured venison is very low in carbohydrates, which can be beneficial for those following a low-carb diet.
Is cured venison a good option for weight loss?
Cured venison can be a good option for weight loss due to its high protein content and low fat and carb content.
Can cured venison be included in a paleo diet?
Yes, cured venison is often considered a suitable option for those following a paleo diet due to its natural and unprocessed nature.
Is cured venison a good alternative to processed meats?
Yes, cured venison is a healthier alternative to processed meats, as it is typically lower in additives and preservatives.
Can cured venison help with muscle building?
Yes, the high protein content in cured venison can support muscle building and repair.
Main Nutrients (for a portion of 100g)
Calories
187 kcal
Fat
4.08 g
Protein
35.11 g
Carbohydrate
0.0 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cured venison/deer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 187.0 kcal | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 35.11 g | 47% |
| Total Fat | 4.08 g | 7% |
| Cholesterol | 110.0 mg | 37% |
| Saturated Fat | 2.268 g | 10% |
| Monounsaturated Fat | 0.983 g | ** |
| Polyunsaturated Fat | 0.282 g | ** |
| Sodium | 1199.0 mg | 50% |
| Calcium | 7.0 mg | 1% |
| Iron | 4.85 mg | 35% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.276 mg | ** |
| Phosphorus | 253.0 mg | ** |
| Potassium | 303.0 mg | ** |
| Zinc | 8.36 mg | ** |
| Selenium | 17.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.465 mg | ** |
| Vitamin B-12 | 2.96 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.148 mg | ** |
| Riboflavin | 0.636 mg | ** |
| Niacin | 7.19 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 57.86 g | ** |
