Key Points
Is venison jerky a good source of protein?
Yes, venison jerky is a great source of protein, which is essential for muscle growth and repair.
Is venison jerky a low-fat snack option?
Yes, venison jerky is typically low in fat, making it a good choice for those looking to reduce their fat intake.
Is venison jerky a good option for a low-carb diet?
Yes, venison jerky is often low in carbohydrates, making it suitable for those following a low-carb diet.
Is venison jerky a good snack for weight loss?
Venison jerky can be a good snack option for weight loss, as it is high in protein and low in fat.
Is venison jerky a good choice for a paleo diet?
Yes, venison jerky is a popular choice for those following a paleo diet, as it is a lean and natural source of protein.
Is venison jerky a good option for athletes?
Yes, venison jerky can be a good snack for athletes, as it provides a quick source of protein for muscle recovery.
Is venison jerky a good alternative to beef jerky?
Venison jerky is a good alternative to beef jerky, as it is often lower in fat and calories.
Is venison jerky a good option for those with food sensitivities?
Venison jerky can be a good option for those with food sensitivities, as it is free of common allergens like gluten and dairy.
Main Nutrients (for a portion of 100g)
Calories
396 kcal
Fat
22.41 g
Protein
32.2 g
Carbohydrate
14.72 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Venison/deer jerky: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 396.0 kcal | 20% |
| Total Carbohydrate | 14.72 g | 5% |
| Fiber | 0.0 g | 0% |
| Sugar | 14.75 g | ** |
| Protein | 32.2 g | 43% |
| Total Fat | 22.41 g | 41% |
| Cholesterol | 129.0 mg | 43% |
| Saturated Fat | 9.604 g | 44% |
| Monounsaturated Fat | 7.32 g | ** |
| Polyunsaturated Fat | 1.907 g | ** |
| Sodium | 2955.0 mg | 123% |
| Calcium | 18.0 mg | 2% |
| Iron | 4.32 mg | 31% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.208 mg | ** |
| Phosphorus | 253.0 mg | ** |
| Potassium | 391.0 mg | ** |
| Zinc | 6.22 mg | ** |
| Selenium | 14.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.343 mg | ** |
| Vitamin B-12 | 1.94 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.445 mg | ** |
| Riboflavin | 0.406 mg | ** |
| Niacin | 6.319 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 23.39 g | ** |
