Key Points
Is pickled mackerel a good source of protein?
Yes, pickled mackerel is a good source of protein, which is essential for muscle growth and repair.
Can pickled mackerel help with weight loss?
Pickled mackerel can be a good addition to a weight loss diet due to its high protein content and low calorie count.
Is pickled mackerel high in omega-3 fatty acids?
Yes, pickled mackerel is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Is pickled mackerel a good option for a low-carb diet?
Yes, pickled mackerel is a good option for a low-carb diet as it is low in carbohydrates.
Can pickled mackerel help lower cholesterol levels?
The omega-3 fatty acids in pickled mackerel may help lower cholesterol levels and improve heart health.
Is pickled mackerel a good source of vitamin D?
Yes, pickled mackerel is a good source of vitamin D, which is important for bone health and immune function.
Can pickled mackerel be part of a balanced diet?
Yes, pickled mackerel can be part of a balanced diet when consumed in moderation along with other nutritious foods.
Is pickled mackerel a good option for a keto diet?
Pickled mackerel can be a good option for a keto diet due to its high fat and protein content and low carb count.
Main Nutrients (for a portion of 100g)
Calories
219 kcal
Fat
17.33 g
Protein
11.07 g
Carbohydrate
4.02 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled mackerel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 219.0 kcal | 11% |
| Total Carbohydrate | 4.02 g | 1% |
| Fiber | 0.6 g | 2% |
| Sugar | 1.28 g | ** |
| Protein | 11.07 g | 15% |
| Total Fat | 17.33 g | 32% |
| Cholesterol | 40.0 mg | 13% |
| Saturated Fat | 3.165 g | 14% |
| Monounsaturated Fat | 9.954 g | ** |
| Polyunsaturated Fat | 2.907 g | ** |
| Sodium | 539.0 mg | 22% |
| Calcium | 16.0 mg | 2% |
| Iron | 1.14 mg | 8% |
| Magnesium | 47.0 mg | ** |
| Copper | 0.057 mg | ** |
| Phosphorus | 135.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 25.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 9.2 mcg | ** |
| Vitamin E | 2.22 mg | ** |
| Vitamin K | 8.7 mcg | ** |
| Vitamin B-6 | 0.241 mg | ** |
| Vitamin B-12 | 3.72 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.105 mg | ** |
| Riboflavin | 0.191 mg | ** |
| Niacin | 5.278 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 63.43 g | ** |
