Key Points
Is cooked squirrel a good source of protein?
Yes, cooked squirrel is a good source of protein which is essential for muscle growth and repair.
Can cooked squirrel be included in a low-carb diet?
Yes, cooked squirrel can be included in a low-carb diet as it is a lean meat with minimal carbohydrates.
Is cooked squirrel high in saturated fats?
Cooked squirrel is relatively low in saturated fats compared to other meats, making it a healthier option.
Can cooked squirrel help with weight loss?
Cooked squirrel can be a part of a balanced diet for weight loss as it is a lean protein source.
Is cooked squirrel a good option for those following a paleo diet?
Yes, cooked squirrel can be a good option for those following a paleo diet as it is a natural, unprocessed meat.
Does cooked squirrel provide essential vitamins and minerals?
Yes, cooked squirrel provides essential vitamins and minerals such as iron and zinc which are important for overall health.
Can cooked squirrel be a part of a high-protein diet?
Yes, cooked squirrel can be included in a high-protein diet to meet daily protein requirements.
Is cooked squirrel a sustainable food choice?
Cooked squirrel can be a sustainable food choice as it is a wild game meat that does not require intensive farming practices.
Main Nutrients (for a portion of 100g)
Calories
172 kcal
Fat
4.67 g
Protein
30.64 g
Carbohydrate
0.0 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked squirrel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 172.0 kcal | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 30.64 g | 41% |
| Total Fat | 4.67 g | 8% |
| Cholesterol | 120.0 mg | 40% |
| Saturated Fat | 0.538 g | 2% |
| Monounsaturated Fat | 1.779 g | ** |
| Polyunsaturated Fat | 1.676 g | ** |
| Sodium | 280.0 mg | 12% |
| Calcium | 3.0 mg | 0% |
| Iron | 6.78 mg | 48% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 210.0 mg | ** |
| Potassium | 351.0 mg | ** |
| Zinc | 1.77 mg | ** |
| Selenium | 15.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.368 mg | ** |
| Vitamin B-12 | 6.48 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.289 mg | ** |
| Niacin | 4.621 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 61.81 g | ** |
