Key Points
Is cooked raccoon a healthy food option?
Cooked raccoon can be a good source of protein and essential nutrients, but it is important to consume it in moderation due to its high fat content.
Can cooked raccoon help with weight loss?
While cooked raccoon is high in protein, it is also high in fat, so it may not be the best choice for weight loss. It is important to consider portion sizes and overall calorie intake.
Is cooked raccoon a common part of any specific diet?
Cooked raccoon is not a common part of most diets, but it may be consumed in some traditional or cultural dishes.
Are there any specific health benefits to eating cooked raccoon?
Cooked raccoon can provide essential nutrients like protein, iron, and zinc, which are important for overall health and well-being.
Can cooked raccoon be included in a balanced diet?
Cooked raccoon can be included in a balanced diet as long as it is consumed in moderation and alongside a variety of other nutritious foods.
Are there any potential risks associated with eating cooked raccoon?
Consuming cooked raccoon may pose a risk of foodborne illness if not cooked properly. It is important to ensure that the meat is cooked thoroughly to reduce this risk.
Is cooked raccoon a low-calorie food option?
Cooked raccoon is not typically considered a low-calorie food option due to its high fat content. It is important to be mindful of portion sizes when consuming this meat.
Can cooked raccoon be part of a weight loss plan?
While cooked raccoon can be high in protein, it is also high in fat, so it may not be the best choice for a weight loss plan. It is important to focus on overall calorie intake and choose leaner protein sources.
Main Nutrients (for a portion of 100g)
Calories
254 kcal
Fat
14.44 g
Protein
29.08 g
Carbohydrate
0.0 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked raccoon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 254.0 kcal | 13% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 29.08 g | 39% |
| Total Fat | 14.44 g | 26% |
| Cholesterol | 97.0 mg | 32% |
| Saturated Fat | 4.053 g | 18% |
| Monounsaturated Fat | 5.188 g | ** |
| Polyunsaturated Fat | 2.081 g | ** |
| Sodium | 241.0 mg | 10% |
| Calcium | 14.0 mg | 1% |
| Iron | 7.07 mg | 51% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.188 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 396.0 mg | ** |
| Zinc | 2.26 mg | ** |
| Selenium | 17.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.468 mg | ** |
| Vitamin B-12 | 8.26 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.588 mg | ** |
| Riboflavin | 0.518 mg | ** |
| Niacin | 4.66 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 54.08 g | ** |
