Key Points
Is cooked ostrich a good source of protein?
Yes, cooked ostrich is a lean meat that is high in protein, making it a good choice for those looking to increase their protein intake.
Is cooked ostrich low in fat?
Yes, cooked ostrich is a lean meat that is low in fat, making it a good option for those watching their fat intake.
Can cooked ostrich be part of a healthy diet?
Yes, cooked ostrich can be part of a healthy diet as it is a lean meat that is high in protein and low in fat.
Is cooked ostrich a good option for weight loss?
Cooked ostrich can be a good option for weight loss as it is low in fat and high in protein, which can help keep you feeling full and satisfied.
Is cooked ostrich a good alternative to other meats?
Yes, cooked ostrich can be a good alternative to other meats as it is lean and high in protein, making it a healthy choice for those looking to switch up their protein sources.
Can cooked ostrich help with muscle building?
Yes, cooked ostrich is high in protein, which is essential for muscle building and repair, making it a good choice for those looking to build muscle.
Is cooked ostrich a good option for athletes?
Yes, cooked ostrich can be a good option for athletes as it is high in protein, which is important for muscle recovery and growth.
Is cooked ostrich a good choice for a low-carb diet?
Yes, cooked ostrich is low in fat and carbohydrates, making it a good choice for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
174 kcal
Fat
7.01 g
Protein
25.93 g
Carbohydrate
0.0 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked ostrich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 174.0 kcal | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.93 g | 35% |
| Total Fat | 7.01 g | 13% |
| Cholesterol | 82.0 mg | 27% |
| Saturated Fat | 1.778 g | 8% |
| Monounsaturated Fat | 2.138 g | ** |
| Polyunsaturated Fat | 0.733 g | ** |
| Sodium | 402.0 mg | 17% |
| Calcium | 8.0 mg | 1% |
| Iron | 3.4 mg | 24% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.135 mg | ** |
| Phosphorus | 222.0 mg | ** |
| Potassium | 320.0 mg | ** |
| Zinc | 4.29 mg | ** |
| Selenium | 33.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.497 mg | ** |
| Vitamin B-12 | 5.69 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.211 mg | ** |
| Riboflavin | 0.266 mg | ** |
| Niacin | 6.502 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 66.56 g | ** |
