Key Points
Is turkey a good source of protein?
Yes, turkey is a lean source of protein, which is essential for building and repairing tissues in the body.
Can turkey be included in a weight loss diet?
Yes, turkey can be a good option for a weight loss diet as it is low in fat and calories compared to other meats.
Is turkey a good source of vitamins and minerals?
Yes, turkey is a good source of several vitamins and minerals, including B vitamins, selenium, and zinc.
Is turkey a good option for people following a low-carb diet?
Yes, turkey is a low-carb food, making it a suitable choice for those following a low-carb diet.
Can turkey help with muscle building?
Yes, turkey is a rich source of protein, which is important for muscle growth and repair.
Is turkey a good option for people looking to increase their protein intake?
Yes, turkey can be a great choice for individuals looking to boost their protein intake in a healthy way.
Can turkey be part of a balanced diet?
Yes, turkey can be included as part of a balanced diet, providing essential nutrients while being low in fat.
Is turkey a good option for those looking to reduce their cholesterol intake?
Yes, turkey is a lean meat that can be a good choice for individuals looking to lower their cholesterol intake.
Main Nutrients (for a portion of 100g)
Calories
139 kcal
Fat
2.06 g
Protein
28.81 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 139.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.81 g | 38% |
| Total Fat | 2.06 g | 4% |
| Cholesterol | 76.0 mg | 25% |
| Saturated Fat | 0.588 g | 3% |
| Monounsaturated Fat | 0.621 g | ** |
| Polyunsaturated Fat | 0.524 g | ** |
| Sodium | 467.0 mg | 19% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.65 mg | 5% |
| Magnesium | 31.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 237.0 mg | ** |
| Potassium | 247.0 mg | ** |
| Zinc | 1.63 mg | ** |
| Selenium | 29.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.763 mg | ** |
| Vitamin B-12 | 0.82 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.036 mg | ** |
| Riboflavin | 0.204 mg | ** |
| Niacin | 11.652 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 68.09 g | ** |
