Key Points
Is seafood salad a healthy option for weight loss?
Seafood salad can be a healthy option for weight loss due to its high protein content and low calorie density.
What are the benefits of including seafood salad in my diet?
Seafood salad is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Can seafood salad help me meet my daily protein needs?
Yes, seafood salad is a good source of protein, which is essential for muscle growth and repair.
Is seafood salad a good option for a low-carb diet?
Seafood salad is generally low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Are there any potential allergens in seafood salad?
Seafood salad may contain allergens such as shellfish or fish, so it is important to check the ingredients if you have food allergies.
Can seafood salad help me feel full and satisfied?
The protein and fiber content in seafood salad can help you feel full and satisfied, which may aid in weight loss efforts.
Is seafood salad a good option for a balanced diet?
Including seafood salad in your diet can contribute to a balanced intake of nutrients, such as vitamins, minerals, and healthy fats.
How can I make seafood salad more nutritious?
You can make seafood salad more nutritious by adding a variety of colorful vegetables, such as bell peppers, cucumbers, and cherry tomatoes.
Main Nutrients (for a portion of 100g)
Calories
190 kcal
Fat
15.95 g
Protein
10.08 g
Carbohydrate
1.18 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seafood salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 190.0 kcal | 10% |
| Total Carbohydrate | 1.18 g | 0% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.56 g | ** |
| Protein | 10.08 g | 13% |
| Total Fat | 15.95 g | 29% |
| Cholesterol | 92.0 mg | 31% |
| Saturated Fat | 2.522 g | 11% |
| Monounsaturated Fat | 3.558 g | ** |
| Polyunsaturated Fat | 9.43 g | ** |
| Sodium | 579.0 mg | 24% |
| Calcium | 67.0 mg | 7% |
| Iron | 0.57 mg | 4% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.472 mg | ** |
| Phosphorus | 114.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 1.75 mg | ** |
| Selenium | 28.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 4.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.41 mg | ** |
| Vitamin K | 40.2 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 0.96 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.039 mg | ** |
| Niacin | 0.96 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 62.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 70.89 g | ** |
