Key Points
Is Italian sausage high in saturated fat?
Italian sausage is typically high in saturated fat, which can contribute to heart disease if consumed in excess.
Can Italian sausage be a part of a healthy diet?
Italian sausage can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes and choose leaner options when possible.
Does Italian sausage contain any vitamins or minerals?
Italian sausage may contain some vitamins and minerals, but it is generally not a significant source of these nutrients. It is important to incorporate a variety of foods in your diet to ensure you are meeting your nutritional needs.
Is Italian sausage a good source of protein?
Italian sausage can be a source of protein, but it is also high in fat and calories. There are leaner protein options available if you are looking to reduce your overall calorie intake.
Can Italian sausage be included in a weight loss diet?
While Italian sausage can be included in a weight loss diet in moderation, it is important to be mindful of portion sizes and choose lower-fat options to help manage calorie intake.
Are there healthier alternatives to traditional Italian sausage?
Yes, there are healthier alternatives to traditional Italian sausage, such as turkey or chicken sausage, which are lower in fat and calories. These options can be a better choice for those looking to improve their diet.
Is Italian sausage gluten-free?
Italian sausage may contain gluten as it is often made with breadcrumbs or other gluten-containing ingredients. If you have a gluten intolerance or sensitivity, it is important to check the ingredients list or choose a gluten-free option.
Can Italian sausage be a part of a low-carb diet?
Italian sausage can be included in a low-carb diet, but it is important to be mindful of the total carbohydrate content in your meal. Opting for leaner cuts of sausage or pairing it with non-starchy vegetables can help keep your carb intake in check.
Main Nutrients (for a portion of 100g)
Calories
322 kcal
Fat
26.2 g
Protein
18.2 g
Carbohydrate
2.15 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Italian sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 322.0 kcal | 16% |
| Total Carbohydrate | 2.15 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.46 g | ** |
| Protein | 18.2 g | 24% |
| Total Fat | 26.2 g | 48% |
| Cholesterol | 80.0 mg | 27% |
| Saturated Fat | 9.15 g | 42% |
| Monounsaturated Fat | 11.6 g | ** |
| Polyunsaturated Fat | 4.96 g | ** |
| Sodium | 766.0 mg | 32% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.29 mg | 9% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 145.0 mg | ** |
| Potassium | 310.0 mg | ** |
| Zinc | 2.41 mg | ** |
| Selenium | 20.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.8 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.343 mg | ** |
| Vitamin B-12 | 1.06 mcg | ** |
| Retinol | 22.0 mcg | ** |
| Thiamin | 0.31 mg | ** |
| Riboflavin | 0.242 mg | ** |
| Niacin | 5.73 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 50.9 g | ** |
