Key Points
Is smoked cod a good source of protein?
Yes, smoked cod is a good source of protein, which is essential for muscle growth and repair.
Is smoked cod low in fat?
Yes, smoked cod is low in fat, making it a good option for those looking to reduce their fat intake.
Can smoked cod be included in a healthy diet?
Yes, smoked cod can be included in a healthy diet as part of a balanced meal plan.
Is smoked cod a good option for weight loss?
Smoked cod can be a good option for weight loss as it is low in calories and fat.
Is smoked cod a good source of omega-3 fatty acids?
Yes, smoked cod is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can smoked cod help with muscle recovery after exercise?
Yes, smoked cod can help with muscle recovery after exercise due to its high protein content.
Is smoked cod a good choice for those following a gluten-free diet?
Yes, smoked cod is a good choice for those following a gluten-free diet as it is naturally gluten-free.
Can smoked cod be part of a low-carb diet?
Yes, smoked cod can be part of a low-carb diet as it is low in carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
108 kcal
Fat
0.64 g
Protein
23.91 g
Carbohydrate
0.0 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked cod: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 108.0 kcal | 5% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 23.91 g | 32% |
| Total Fat | 0.64 g | 1% |
| Cholesterol | 74.0 mg | 25% |
| Saturated Fat | 0.133 g | 1% |
| Monounsaturated Fat | 0.114 g | ** |
| Polyunsaturated Fat | 0.257 g | ** |
| Sodium | 625.0 mg | 26% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 31.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 440.0 mg | ** |
| Potassium | 368.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 35.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.165 mg | ** |
| Vitamin B-12 | 2.79 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 1.629 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 73.7 g | ** |
