Key Points
Is smoked eel a good source of protein?
Yes, smoked eel is a good source of protein which is essential for building and repairing tissues in the body.
Is smoked eel high in omega-3 fatty acids?
Yes, smoked eel is high in omega-3 fatty acids which are beneficial for heart health and reducing inflammation.
Can smoked eel be part of a healthy diet?
Yes, smoked eel can be part of a healthy diet when consumed in moderation as it provides various nutrients.
Is smoked eel low in saturated fat?
Yes, smoked eel is low in saturated fat which is important for maintaining heart health.
Is smoked eel a good option for weight loss?
Smoked eel can be a good option for weight loss as it is low in saturated fat and high in protein.
Does smoked eel contain any vitamins or minerals?
Yes, smoked eel contains various vitamins and minerals such as vitamin B12 and selenium.
Can smoked eel be included in a balanced diet?
Yes, smoked eel can be included in a balanced diet as part of a varied and nutritious meal plan.
Is smoked eel a good choice for people following a specific diet plan?
Smoked eel can be a good choice for people following specific diet plans such as low-carb or high-protein diets.
Main Nutrients (for a portion of 100g)
Calories
287 kcal
Fat
18.17 g
Protein
28.73 g
Carbohydrate
0.0 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked eel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 287.0 kcal | 14% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.73 g | 38% |
| Total Fat | 18.17 g | 33% |
| Cholesterol | 196.0 mg | 65% |
| Saturated Fat | 3.674 g | 17% |
| Monounsaturated Fat | 11.203 g | ** |
| Polyunsaturated Fat | 1.476 g | ** |
| Sodium | 532.0 mg | 22% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.78 mg | 6% |
| Magnesium | 31.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 337.0 mg | ** |
| Potassium | 424.0 mg | ** |
| Zinc | 2.52 mg | ** |
| Selenium | 10.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1381.0 mcg | ** |
| Vitamin C | 2.2 mg | ** |
| Vitamin D | 36.3 mcg | ** |
| Vitamin E | 6.23 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.094 mg | ** |
| Vitamin B-12 | 3.97 mcg | ** |
| Retinol | 1381.0 mcg | ** |
| Thiamin | 0.222 mg | ** |
| Riboflavin | 0.062 mg | ** |
| Niacin | 5.454 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 49.38 g | ** |
