Key Points
Is raw flounder a good source of protein?
Yes, raw flounder is a good source of protein, which is essential for building and repairing tissues in the body.
Can raw flounder be included in a low-carb diet?
Yes, raw flounder can be included in a low-carb diet as it is a lean protein option with minimal carbohydrates.
Is raw flounder a good choice for a weight loss diet?
Raw flounder can be a good choice for a weight loss diet as it is low in calories and fat, making it a healthy option for those looking to lose weight.
Does raw flounder contain omega-3 fatty acids?
Yes, raw flounder is a good source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Can raw flounder help with muscle building?
Yes, raw flounder can help with muscle building as it provides a good amount of protein, which is essential for muscle growth and repair.
Is raw flounder easy to digest?
Yes, raw flounder is easy to digest, making it a good option for those with digestive issues or sensitivities.
Can raw flounder be eaten raw?
Raw flounder can be eaten raw, but it is recommended to cook it thoroughly to reduce the risk of foodborne illnesses.
Is raw flounder a good source of vitamins and minerals?
Yes, raw flounder is a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium, which are important for overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
70 kcal
Fat
1.93 g
Protein
12.41 g
Carbohydrate
0.0 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw flounder: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 70.0 kcal | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 12.41 g | 17% |
| Total Fat | 1.93 g | 4% |
| Cholesterol | 45.0 mg | 15% |
| Saturated Fat | 0.441 g | 2% |
| Monounsaturated Fat | 0.535 g | ** |
| Polyunsaturated Fat | 0.374 g | ** |
| Sodium | 81.0 mg | 3% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.18 mg | 1% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 252.0 mg | ** |
| Potassium | 160.0 mg | ** |
| Zinc | 0.32 mg | ** |
| Selenium | 26.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.8 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.098 mg | ** |
| Vitamin B-12 | 1.13 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.022 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 1.04 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 84.63 g | ** |
