Key Points
Is smoked haddock a good source of protein?
Yes, smoked haddock is a great source of protein, which is essential for muscle growth and repair.
Can smoked haddock be included in a low-carb diet?
Yes, smoked haddock is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is smoked haddock high in omega-3 fatty acids?
Yes, smoked haddock is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can smoked haddock help with weight loss?
Smoked haddock is a lean protein option that can be included in a weight loss diet due to its low calorie and fat content.
Is smoked haddock a good choice for a balanced diet?
Yes, smoked haddock can be a part of a balanced diet as it provides essential nutrients like protein and omega-3 fatty acids.
Can smoked haddock be part of a gluten-free diet?
Yes, smoked haddock is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is smoked haddock a good option for a paleo diet?
Yes, smoked haddock can be included in a paleo diet as it is a whole food option that is minimally processed.
Can smoked haddock be beneficial for improving overall health?
Yes, smoked haddock can contribute to overall health due to its nutrient content, including protein, omega-3 fatty acids, and vitamins.
Main Nutrients (for a portion of 100g)
Calories
116 kcal
Fat
0.96 g
Protein
25.23 g
Carbohydrate
0.0 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked haddock: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 116.0 kcal | 6% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.23 g | 34% |
| Total Fat | 0.96 g | 2% |
| Cholesterol | 77.0 mg | 26% |
| Saturated Fat | 0.173 g | 1% |
| Monounsaturated Fat | 0.157 g | ** |
| Polyunsaturated Fat | 0.321 g | ** |
| Sodium | 763.0 mg | 32% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.4 mg | 10% |
| Magnesium | 54.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 251.0 mg | ** |
| Potassium | 415.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 42.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 0.55 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.4 mg | ** |
| Vitamin B-12 | 1.6 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.049 mg | ** |
| Niacin | 5.073 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 71.48 g | ** |
