Key Points
Is raw salmon a good source of protein?
Yes, raw salmon is an excellent source of protein, which is essential for muscle growth and repair.
Can raw salmon help with weight loss?
Raw salmon can be a good addition to a weight loss diet as it is low in calories and high in healthy fats.
Is raw salmon high in omega-3 fatty acids?
Yes, raw salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Does raw salmon contain vitamins and minerals?
Raw salmon is a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Is raw salmon a good option for a low-carb diet?
Yes, raw salmon is a great choice for a low-carb diet as it is carb-free and high in healthy fats.
Can raw salmon help improve skin health?
Yes, the omega-3 fatty acids in raw salmon can help improve skin health by reducing inflammation and promoting hydration.
Is it safe to eat raw salmon?
Raw salmon can be safe to eat if it is fresh and properly handled, but it is recommended to consume it cooked to reduce the risk of foodborne illnesses.
Can raw salmon help lower cholesterol levels?
Yes, the omega-3 fatty acids in raw salmon can help lower cholesterol levels and reduce the risk of heart disease.
Main Nutrients (for a portion of 100g)
Calories
127 kcal
Fat
4.4 g
Protein
20.5 g
Carbohydrate
0.0 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw salmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 127.0 kcal | 6% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.5 g | 27% |
| Total Fat | 4.4 g | 8% |
| Cholesterol | 46.0 mg | 15% |
| Saturated Fat | 0.81 g | 4% |
| Monounsaturated Fat | 1.348 g | ** |
| Polyunsaturated Fat | 0.811 g | ** |
| Sodium | 75.0 mg | 3% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 261.0 mg | ** |
| Potassium | 366.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 31.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 35.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 10.9 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.611 mg | ** |
| Vitamin B-12 | 4.15 mcg | ** |
| Retinol | 35.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.105 mg | ** |
| Niacin | 7.995 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 75.52 g | ** |
