Key Points
Are steamed oysters a good source of protein?
Yes, steamed oysters are a great source of protein, which is essential for building and repairing tissues in the body.
Can steamed oysters help with weight loss?
Steamed oysters can be a part of a healthy weight loss diet as they are low in calories and rich in nutrients.
Are steamed oysters high in cholesterol?
Steamed oysters are low in cholesterol, making them a heart-healthy food choice.
Do steamed oysters contain omega-3 fatty acids?
Yes, steamed oysters are a good source of omega-3 fatty acids, which are beneficial for heart health.
Can steamed oysters help improve digestion?
Steamed oysters are a good source of zinc, which can help support a healthy digestive system.
Are steamed oysters a good source of iron?
Yes, steamed oysters are high in iron, an essential mineral that helps transport oxygen throughout the body.
Can steamed oysters help boost the immune system?
Steamed oysters are rich in zinc, which plays a key role in supporting a healthy immune system.
Are steamed oysters a good option for a low-carb diet?
Steamed oysters are low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
102 kcal
Fat
3.4 g
Protein
11.37 g
Carbohydrate
5.42 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Steamed oysters: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 102.0 kcal | 5% |
| Total Carbohydrate | 5.42 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.24 g | ** |
| Protein | 11.37 g | 15% |
| Total Fat | 3.4 g | 6% |
| Cholesterol | 80.0 mg | 27% |
| Saturated Fat | 0.944 g | 4% |
| Monounsaturated Fat | 0.504 g | ** |
| Polyunsaturated Fat | 1.051 g | ** |
| Sodium | 509.0 mg | 21% |
| Calcium | 118.0 mg | 12% |
| Iron | 8.26 mg | 59% |
| Magnesium | 36.0 mg | ** |
| Copper | 4.837 mg | ** |
| Phosphorus | 145.0 mg | ** |
| Potassium | 280.0 mg | ** |
| Zinc | 78.26 mg | ** |
| Selenium | 39.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 23.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.69 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 15.68 mcg | ** |
| Retinol | 23.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.17 mg | ** |
| Niacin | 1.658 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 77.3 g | ** |
