Key Points
Is veal scallopini a good source of protein?
Yes, veal scallopini is a good source of protein, which is essential for building and repairing tissues in the body.
Can veal scallopini be included in a low-carb diet?
Veal scallopini can be included in a low-carb diet, as it is a lean meat option that is low in carbohydrates.
Is veal scallopini a good option for a weight loss diet?
Veal scallopini can be a good option for a weight loss diet, as it is a lean meat that can help you feel full and satisfied.
Does veal scallopini contain any vitamins or minerals?
Yes, veal scallopini contains vitamins and minerals such as iron, zinc, and B vitamins, which are important for overall health.
Is veal scallopini a high-fat food?
Veal scallopini is a lean meat option and is not considered a high-fat food.
Can veal scallopini be part of a balanced diet?
Yes, veal scallopini can be part of a balanced diet when paired with a variety of fruits, vegetables, and whole grains.
Is veal scallopini a good option for athletes or those looking to build muscle?
Veal scallopini can be a good option for athletes or those looking to build muscle, as it is a rich source of high-quality protein.
Are there any health benefits associated with consuming veal scallopini?
Consuming veal scallopini can provide health benefits such as supporting muscle growth, maintaining healthy blood cells, and promoting overall well-being.
Main Nutrients (for a portion of 100g)
Calories
239 kcal
Fat
17.46 g
Protein
18.75 g
Carbohydrate
1.28 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Veal scallopini: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 239.0 kcal | 12% |
| Total Carbohydrate | 1.28 g | 0% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.57 g | ** |
| Protein | 18.75 g | 25% |
| Total Fat | 17.46 g | 32% |
| Cholesterol | 67.0 mg | 22% |
| Saturated Fat | 4.796 g | 22% |
| Monounsaturated Fat | 7.558 g | ** |
| Polyunsaturated Fat | 3.563 g | ** |
| Sodium | 372.0 mg | 16% |
| Calcium | 39.0 mg | 4% |
| Iron | 0.81 mg | 6% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.136 mg | ** |
| Phosphorus | 175.0 mg | ** |
| Potassium | 269.0 mg | ** |
| Zinc | 2.95 mg | ** |
| Selenium | 10.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 109.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.38 mg | ** |
| Vitamin K | 15.4 mcg | ** |
| Vitamin B-6 | 0.202 mg | ** |
| Vitamin B-12 | 0.96 mcg | ** |
| Retinol | 102.0 mcg | ** |
| Thiamin | 0.052 mg | ** |
| Riboflavin | 0.281 mg | ** |
| Niacin | 5.312 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 76.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 60.64 g | ** |
