Key Points
Is veal marsala a healthy option for weight loss?
Veal marsala can be a part of a balanced diet when consumed in moderation and paired with nutrient-dense sides.
Can veal marsala be included in a low-carb diet?
Veal marsala can be included in a low-carb diet if the sauce is made with low-carb ingredients.
Is veal marsala a good source of protein?
Veal is a good source of protein, which is essential for muscle growth and repair.
Can veal marsala be part of a gluten-free diet?
Veal marsala can be made gluten-free by using gluten-free flour or cornstarch as a thickening agent.
Is veal marsala suitable for a keto diet?
Veal marsala can be suitable for a keto diet if the sauce is made with keto-friendly ingredients.
Can veal marsala be included in a Mediterranean diet?
Veal marsala can be included in a Mediterranean diet if paired with olive oil, herbs, and vegetables.
Is veal marsala a good option for a high-protein diet?
Veal marsala can be a good option for a high-protein diet due to its protein content.
Can veal marsala be part of a balanced diet?
Veal marsala can be part of a balanced diet when consumed in moderation and paired with a variety of other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
172 kcal
Fat
8.56 g
Protein
16.66 g
Carbohydrate
6.52 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Veal marsala: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 172.0 kcal | 9% |
| Total Carbohydrate | 6.52 g | 2% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.48 g | ** |
| Protein | 16.66 g | 22% |
| Total Fat | 8.56 g | 16% |
| Cholesterol | 68.0 mg | 23% |
| Saturated Fat | 3.906 g | 18% |
| Monounsaturated Fat | 3.291 g | ** |
| Polyunsaturated Fat | 0.582 g | ** |
| Sodium | 144.0 mg | 6% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.07 mg | 8% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.125 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 1.83 mg | ** |
| Selenium | 10.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 39.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.65 mg | ** |
| Vitamin K | 19.6 mcg | ** |
| Vitamin B-6 | 0.191 mg | ** |
| Vitamin B-12 | 0.66 mcg | ** |
| Retinol | 34.0 mcg | ** |
| Thiamin | 0.088 mg | ** |
| Riboflavin | 0.261 mg | ** |
| Niacin | 6.343 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 55.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 66.92 g | ** |
