Key Points
Is Beef Wellington a healthy food option for weight loss?
Beef Wellington is a rich and indulgent dish that is typically high in calories and fat, making it less suitable for weight loss diets.
Can Beef Wellington be included in a balanced diet?
While Beef Wellington can be enjoyed occasionally as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does Beef Wellington provide any nutritional benefits?
Beef Wellington contains protein from the beef and some vitamins and minerals from the pastry and mushroom duxelles, but it is not considered a nutrient-dense food.
Are there any healthier alternatives to Beef Wellington?
Yes, there are lighter versions of Beef Wellington that use leaner cuts of meat or alternative ingredients to reduce the calorie and fat content.
Can Beef Wellington be part of a low-carb diet?
Beef Wellington is typically made with puff pastry, which is high in carbs, so it may not be the best choice for a low-carb diet.
Is Beef Wellington suitable for someone following a gluten-free diet?
Traditional Beef Wellington is made with pastry, which contains gluten, so it is not suitable for those following a gluten-free diet.
Does Beef Wellington contain any fiber?
Beef Wellington is not a significant source of fiber, as it primarily consists of beef and pastry.
Can Beef Wellington be a part of a cheat meal?
Yes, Beef Wellington can be enjoyed as a special treat or indulgence as part of a cheat meal, but it should not be a regular part of the diet.
Main Nutrients (for a portion of 100g)
Calories
368 kcal
Fat
27.37 g
Protein
19.1 g
Carbohydrate
10.1 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef wellington: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 368.0 kcal | 18% |
| Total Carbohydrate | 10.1 g | 3% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.12 g | ** |
| Protein | 19.1 g | 25% |
| Total Fat | 27.37 g | 50% |
| Cholesterol | 83.0 mg | 28% |
| Saturated Fat | 9.552 g | 43% |
| Monounsaturated Fat | 11.503 g | ** |
| Polyunsaturated Fat | 2.968 g | ** |
| Sodium | 182.0 mg | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 3.3 mg | 24% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.14 mg | ** |
| Phosphorus | 169.0 mg | ** |
| Potassium | 268.0 mg | ** |
| Zinc | 3.32 mg | ** |
| Selenium | 23.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.01 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.25 mg | ** |
| Vitamin B-12 | 2.1 mcg | ** |
| Retinol | 15.0 mcg | ** |
| Thiamin | 0.149 mg | ** |
| Riboflavin | 0.334 mg | ** |
| Niacin | 3.263 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 42.25 g | ** |
