Key Points
Is Brunswick stew a healthy option for weight loss?
Brunswick stew can be a healthy option for weight loss if prepared with lean protein and plenty of vegetables.
Can Brunswick stew be included in a low-carb diet?
Brunswick stew can be included in a low-carb diet if made with minimal or no added carbohydrates.
Is Brunswick stew a good source of protein?
Brunswick stew can be a good source of protein if it contains ingredients like chicken, turkey, or beans.
Can Brunswick stew be part of a vegetarian diet?
Brunswick stew can be part of a vegetarian diet if made with plant-based protein sources like beans or tofu.
Is Brunswick stew gluten-free?
Brunswick stew can be gluten-free if made with gluten-free ingredients and without added gluten-containing products.
Can Brunswick stew be a part of a balanced diet?
Brunswick stew can be a part of a balanced diet if consumed in moderation along with a variety of other nutrient-dense foods.
Is Brunswick stew suitable for people with food allergies?
Brunswick stew can be suitable for people with food allergies if customized to exclude allergens such as dairy, nuts, or gluten.
Can Brunswick stew help with weight management?
Brunswick stew can help with weight management as part of a balanced diet and healthy lifestyle.
Main Nutrients (for a portion of 100g)
Calories
119 kcal
Fat
5.03 g
Protein
11.26 g
Carbohydrate
7.32 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brunswick stew: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 119.0 kcal | 6% |
| Total Carbohydrate | 7.32 g | 2% |
| Fiber | 1.2 g | 5% |
| Sugar | 1.01 g | ** |
| Protein | 11.26 g | 15% |
| Total Fat | 5.03 g | 9% |
| Cholesterol | 37.0 mg | 12% |
| Saturated Fat | 1.216 g | 6% |
| Monounsaturated Fat | 2.078 g | ** |
| Polyunsaturated Fat | 1.095 g | ** |
| Sodium | 234.0 mg | 10% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.73 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.085 mg | ** |
| Phosphorus | 116.0 mg | ** |
| Potassium | 257.0 mg | ** |
| Zinc | 1.02 mg | ** |
| Selenium | 13.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.217 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.234 mg | ** |
| Riboflavin | 0.125 mg | ** |
| Niacin | 3.073 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 53.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 75.32 g | ** |
