Key Points
Are scones a healthy breakfast option?
Scones are typically high in calories and sugar, so they may not be the healthiest choice for breakfast.
Can scones help me lose weight?
Due to their high calorie and sugar content, scones are not recommended for weight loss.
Are there any healthier alternatives to scones for breakfast?
Yes, opting for whole grain toast or oatmeal with fruit can be a healthier choice than scones.
Do scones provide any nutritional benefits?
Scones may provide some energy due to their carbohydrate content, but they are not a nutrient-dense food.
Can scones be part of a balanced diet?
While scones can be enjoyed occasionally as a treat, they should not be a regular part of a balanced diet.
Do scones contain any vitamins or minerals?
Scones may contain small amounts of certain vitamins and minerals, but they are not a significant source of nutrients.
Are there any ways to make scones healthier?
You can try making scones with whole wheat flour, reducing the sugar content, and adding fruits or nuts for added nutrition.
Can scones be included in a low-carb diet?
Scones are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
374 kcal
Fat
17.84 g
Protein
6.43 g
Carbohydrate
47.63 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Scone: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 374.0 kcal | 19% |
| Total Carbohydrate | 47.63 g | 16% |
| Fiber | 1.2 g | 5% |
| Sugar | 13.31 g | ** |
| Protein | 6.43 g | 9% |
| Total Fat | 17.84 g | 32% |
| Cholesterol | 67.0 mg | 22% |
| Saturated Fat | 10.694 g | 49% |
| Monounsaturated Fat | 5.067 g | ** |
| Polyunsaturated Fat | 0.916 g | ** |
| Sodium | 447.0 mg | 19% |
| Calcium | 210.0 mg | 21% |
| Iron | 2.46 mg | 18% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 106.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 17.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 163.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.56 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.044 mg | ** |
| Vitamin B-12 | 0.23 mcg | ** |
| Retinol | 161.0 mcg | ** |
| Thiamin | 0.296 mg | ** |
| Riboflavin | 0.27 mg | ** |
| Niacin | 2.39 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 33.0 mcg | ** |
| Folate Total | 60.0 mcg | ** |
| Water | 25.07 g | ** |
