Key Points
Is dried pear a good snack option for weight loss?
Dried pear can be a good snack option for weight loss as it is low in fat and can help satisfy sweet cravings.
Can dried pear be included in a low-carb diet?
Dried pear may not be suitable for a strict low-carb diet due to its natural sugar content, but it can be enjoyed in moderation.
Is dried pear high in fiber?
Dried pear is a good source of fiber, which can aid in digestion and help you feel full for longer periods.
Can dried pear be part of a balanced diet?
Dried pear can be a part of a balanced diet when consumed in moderation along with a variety of other fruits and vegetables.
Does dried pear contain any vitamins or minerals?
Dried pear contains vitamins and minerals such as vitamin C, potassium, and antioxidants that are beneficial for overall health.
Is dried pear a good option for a pre-workout snack?
Dried pear can be a good option for a pre-workout snack as it provides a quick source of energy and can help fuel your workout.
Can dried pear help with digestion?
Dried pear can help with digestion due to its fiber content, which promotes healthy gut function and regular bowel movements.
Is dried pear a good choice for a vegan diet?
Dried pear is a vegan-friendly food option that can be enjoyed as a snack or added to meals for extra flavor and nutrition.
Main Nutrients (for a portion of 100g)
Calories
262 kcal
Fat
0.63 g
Protein
1.87 g
Carbohydrate
69.7 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried pear: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 262.0 kcal | 13% |
| Total Carbohydrate | 69.7 g | 23% |
| Fiber | 7.5 g | 30% |
| Sugar | 62.2 g | ** |
| Protein | 1.87 g | 2% |
| Total Fat | 0.63 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.035 g | 0% |
| Monounsaturated Fat | 0.132 g | ** |
| Polyunsaturated Fat | 0.148 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.1 mg | 15% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.371 mg | ** |
| Phosphorus | 59.0 mg | ** |
| Potassium | 533.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 7.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 20.4 mcg | ** |
| Vitamin B-6 | 0.072 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.145 mg | ** |
| Niacin | 1.372 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 26.69 g | ** |
