Key Points
Is Rob Roy a healthy food option?
Rob Roy can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Can Rob Roy help with weight loss?
While Rob Roy itself may not directly contribute to weight loss, incorporating it into a well-rounded diet can support overall health and weight management.
Is Rob Roy suitable for a specific type of diet?
Rob Roy can be included in various diets depending on individual preferences and dietary restrictions.
Does Rob Roy provide any nutritional benefits?
Rob Roy contains certain nutrients that can be beneficial for overall health, but it is important to consume a variety of foods to meet all nutritional needs.
Are there any potential drawbacks to consuming Rob Roy?
Some individuals may need to be mindful of portion sizes when consuming Rob Roy, as it can be high in certain ingredients that may not align with specific dietary goals.
Main Nutrients (for a portion of 100g)
Calories
212 kcal
Fat
0.0 g
Protein
0.05 g
Carbohydrate
3.6 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rob roy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 212.0 kcal | 11% |
| Total Carbohydrate | 3.6 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.05 g | ** |
| Protein | 0.05 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 26.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 28.6 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.009 mg | ** |
| Riboflavin | 0.008 mg | ** |
| Niacin | 0.066 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 67.63 g | ** |
