Key Points
Is pickled fruit a healthy snack option for weight loss?
Pickled fruit can be a healthy snack option for weight loss as it is low in calories and fat.
Does pickled fruit provide any nutritional benefits?
Pickled fruit can provide some nutritional benefits such as vitamins and minerals from the fruit used in the pickling process.
Can pickled fruit be included in a balanced diet?
Pickled fruit can be included in a balanced diet as part of a variety of fruits and vegetables consumed daily.
Is pickled fruit a good source of fiber?
Pickled fruit may contain some fiber, depending on the type of fruit used and the pickling process.
Can pickled fruit help with digestion?
Pickled fruit may help with digestion due to the presence of probiotics from the fermentation process.
Is pickled fruit a good option for those following a vegan diet?
Pickled fruit can be a good option for those following a vegan diet as it does not contain any animal products.
Are there any potential downsides to consuming pickled fruit?
Some pickled fruits may contain added sugars or high amounts of sodium, so it's important to check the ingredients before consuming.
Can pickled fruit be a part of a weight loss meal plan?
Pickled fruit can be included in a weight loss meal plan as a low-calorie and flavorful option for snacking or adding to meals.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
0.24 g
Protein
0.56 g
Carbohydrate
15.32 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled fruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 15.32 g | 5% |
| Fiber | 1.4 g | 6% |
| Sugar | 13.68 g | ** |
| Protein | 0.56 g | 1% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.032 g | 0% |
| Monounsaturated Fat | 0.072 g | ** |
| Polyunsaturated Fat | 0.052 g | ** |
| Sodium | 957.0 mg | 40% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.052 mg | ** |
| Phosphorus | 13.0 mg | ** |
| Potassium | 103.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 9.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.43 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.042 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.369 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 190.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 80.89 g | ** |
