Key Points
Are hush puppies a healthy option for weight loss?
While hush puppies are delicious, they are typically deep-fried and high in calories, making them a less healthy option for weight loss.
Do hush puppies contain any essential nutrients?
Hush puppies are primarily made of cornmeal, flour, and deep-fried in oil, so they do not offer significant amounts of essential nutrients.
Can hush puppies be part of a balanced diet?
Hush puppies are considered a treat or indulgence due to their high calorie and fat content, so they should be consumed in moderation as part of a balanced diet.
Do hush puppies contribute to weight gain?
Consuming hush puppies regularly can contribute to weight gain due to their high calorie and fat content.
Are there healthier alternatives to hush puppies?
Yes, there are healthier alternatives to hush puppies such as baked or air-fried versions, or opting for whole grain alternatives.
Can hush puppies be included in a low-carb diet?
Hush puppies are typically high in carbohydrates due to the cornmeal and flour used in their preparation, so they may not be suitable for a low-carb diet.
Do hush puppies provide any nutritional benefits?
Hush puppies are not known for providing significant nutritional benefits, as they are primarily a fried snack food.
How can I make hush puppies healthier?
To make hush puppies healthier, consider baking or air-frying them instead of deep-frying, and using whole grain flours for added fiber.
Main Nutrients (for a portion of 100g)
Calories
296 kcal
Fat
13.25 g
Protein
6.16 g
Carbohydrate
40.21 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hush puppy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 296.0 kcal | 15% |
| Total Carbohydrate | 40.21 g | 13% |
| Fiber | 2.9 g | 12% |
| Sugar | 3.8 g | ** |
| Protein | 6.16 g | 8% |
| Total Fat | 13.25 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.621 g | 12% |
| Monounsaturated Fat | 7.806 g | ** |
| Polyunsaturated Fat | 1.762 g | ** |
| Sodium | 813.0 mg | 34% |
| Calcium | 100.0 mg | 10% |
| Iron | 2.55 mg | 18% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.145 mg | ** |
| Phosphorus | 410.0 mg | ** |
| Potassium | 256.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 26.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.06 mg | ** |
| Vitamin K | 3.4 mcg | ** |
| Vitamin B-6 | 0.11 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.17 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 2.13 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 143.0 mcg | ** |
| Water | 36.58 g | ** |
