Key Points
Is regular applesauce a healthy snack option?
Regular applesauce can be a healthy snack option as it is typically low in fat and high in fiber, which can help you feel full and satisfied.
Can regular applesauce help with weight loss?
Regular applesauce can be a good option for weight loss as it is lower in calories compared to other snacks and can help satisfy your sweet cravings.
Is regular applesauce a good source of vitamins and minerals?
Regular applesauce can be a good source of vitamin C, which is important for immune function, and fiber, which is beneficial for digestion.
Can regular applesauce be part of a balanced diet?
Regular applesauce can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is regular applesauce suitable for people following a gluten-free diet?
Regular applesauce is typically gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Can regular applesauce be included in a low-carb diet?
Regular applesauce may not be suitable for a strict low-carb diet due to its natural sugar content, but it can still be enjoyed in moderation.
Is regular applesauce a good option for people with diabetes?
Regular applesauce can be a good option for people with diabetes as it is lower in added sugars compared to other sweet snacks.
Can regular applesauce be used as a substitute for oil in baking?
Regular applesauce can be used as a substitute for oil in baking to reduce the overall fat content of the recipe.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
0.17 g
Protein
0.16 g
Carbohydrate
17.49 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Regular applesauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 17.49 g | 6% |
| Fiber | 1.2 g | 5% |
| Sugar | 14.67 g | ** |
| Protein | 0.16 g | 0% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.03 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.054 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 75.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.022 mg | ** |
| Niacin | 0.072 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 81.98 g | ** |
