Key Points
Is beef salad a healthy option for weight loss?
Beef salad can be a healthy option for weight loss, as it is typically low in carbohydrates and high in protein, which can help keep you full and satisfied.
Can beef salad be part of a balanced diet?
Yes, beef salad can be part of a balanced diet when paired with a variety of vegetables and a healthy dressing.
Is beef salad a good source of protein?
Yes, beef salad is a good source of protein, which is essential for muscle growth and repair.
Can beef salad help with muscle building?
Yes, beef salad can help with muscle building due to its high protein content.
Is beef salad a good option for a low-carb diet?
Yes, beef salad can be a good option for a low-carb diet, as it is typically low in carbohydrates.
Can beef salad help with weight management?
Yes, beef salad can help with weight management, as it is a nutritious and satisfying meal option.
Is beef salad a good choice for a post-workout meal?
Yes, beef salad can be a good choice for a post-workout meal, as it provides protein for muscle recovery.
Can beef salad be a filling meal option?
Yes, beef salad can be a filling meal option, especially when paired with plenty of vegetables and a nutritious dressing.
Main Nutrients (for a portion of 100g)
Calories
260 kcal
Fat
19.32 g
Protein
17.9 g
Carbohydrate
2.82 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Carbohydrate | 2.82 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 2.1 g | ** |
| Protein | 17.9 g | 24% |
| Total Fat | 19.32 g | 35% |
| Cholesterol | 61.0 mg | 20% |
| Saturated Fat | 3.85 g | 18% |
| Monounsaturated Fat | 5.098 g | ** |
| Polyunsaturated Fat | 9.436 g | ** |
| Sodium | 335.0 mg | 14% |
| Calcium | 19.0 mg | 2% |
| Iron | 1.62 mg | 12% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 118.0 mg | ** |
| Potassium | 204.0 mg | ** |
| Zinc | 4.28 mg | ** |
| Selenium | 18.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.0 mg | ** |
| Vitamin K | 46.1 mcg | ** |
| Vitamin B-6 | 0.187 mg | ** |
| Vitamin B-12 | 1.3 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.128 mg | ** |
| Niacin | 2.636 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 92.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 58.92 g | ** |
