Key Points
Is Spanish stew a healthy option for weight loss?
Spanish stew can be a healthy option for weight loss, as it is typically made with nutritious ingredients such as vegetables, lean protein, and healthy fats.
What are the main ingredients in Spanish stew?
The main ingredients in Spanish stew often include tomatoes, bell peppers, onions, garlic, and a variety of meats such as chicken, chorizo, or seafood.
Can Spanish stew be a part of a balanced diet?
Yes, Spanish stew can be a part of a balanced diet when paired with other nutrient-dense foods like whole grains and leafy greens.
Is Spanish stew high in protein?
Spanish stew can be high in protein, especially if it contains meat or legumes like chickpeas or lentils.
Does Spanish stew contain a lot of carbohydrates?
Spanish stew may contain carbohydrates from ingredients like potatoes or rice, but the overall carb content can vary depending on the recipe.
Is Spanish stew a good source of vitamins and minerals?
Yes, Spanish stew can be a good source of vitamins and minerals, particularly if it includes a variety of vegetables.
Can Spanish stew help with weight management?
Including Spanish stew in a balanced diet can help with weight management, as it provides a satisfying and nutritious meal option.
Are there any variations of Spanish stew that are lower in calories?
There are variations of Spanish stew that can be lower in calories, such as using leaner cuts of meat or reducing the amount of oil used in cooking.
Main Nutrients (for a portion of 100g)
Calories
82 kcal
Fat
2.76 g
Protein
6.48 g
Carbohydrate
8.04 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spanish stew: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 82.0 kcal | 4% |
| Total Carbohydrate | 8.04 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.74 g | ** |
| Protein | 6.48 g | 9% |
| Total Fat | 2.76 g | 5% |
| Cholesterol | 16.0 mg | 5% |
| Saturated Fat | 0.907 g | 4% |
| Monounsaturated Fat | 1.056 g | ** |
| Polyunsaturated Fat | 0.457 g | ** |
| Sodium | 355.0 mg | 15% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.81 mg | 6% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 231.0 mg | ** |
| Zinc | 0.98 mg | ** |
| Selenium | 5.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 39.0 mcg | ** |
| Vitamin C | 9.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 10.5 mcg | ** |
| Vitamin B-6 | 0.167 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.069 mg | ** |
| Riboflavin | 0.068 mg | ** |
| Niacin | 1.659 mg | ** |
| Carotene Alpha | 150.0 mcg | ** |
| Carotene Beta | 389.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 80.79 g | ** |
